Sat 4th Feb 2023 at 4:16pm by Ian.A

Run > General

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Time
21:02
Miles
3.03
Min/mi
6:57
Pacing
0%
WAVA
59.64
Stride(cm)
161
Cals
304
Cadence
144
BPM
143
B/mi
994
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 21:02(6:56/m) 145/163bpm [1006b/mi] 304cal

21:02

Pace

16%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	133 111-144	873	149 146-156	1/0
0.25	1:38	48	6:27	133 131-136	857	145 144-148	1/2
0.38	3:22	1:45 +54	13:57	136 130-140	1896	143 114-148	0/1
0.50	4:09	47	6:18	144 130-151	908	147 142-150	1/1
0.63	4:57	47	6:19	148 145-150	934	148 146-150	1/2
0.75	5:45	48	6:23	147 145-149	938	146 144-148	1/1
0.88	13:53	8:08 +7:49	1:05:05	123 89-147	8006	139 90-148	2/2
1.00	15:22	1:29	11:52	139 135-142	1650	145 142-148	0/2
1.13	16:11	49	6:33	137 134-142	896	146 146-148	2/2
1.25	17:02	51	6:51	134 132-137	917	144 142-146	1/2
1.38	18:24	1:21 +30	10:52	133 124-138	1444	139 94-150	3/1
1.50	19:18	55	7:16	137 133-138	996	146 144-148	6/1
1.63	20:09	51	6:44	139 136-143	936	144 142-146	0/5
1.75	21:22	1:13 +19	9:43	141 139-145	1371	144 140-148	1/2
1.88	22:41	1:19 +20	10:34	143 135-148	1510	143 142-144	6/0
2.00	23:32	51	6:50	148 145-155	1011	143 142-146	1/3
2.13	24:55	1:23 +27	11:02	155 148-161	1709	144 142-148	0/6
2.25	25:47	52	6:57	157 155-158	1090	144 142-148	1/2
2.38	26:40	54	7:09	156 154-159	1116	145 144-150	2/2
2.50	27:33	52	6:59	158 154-163	1104	144 142-146	2/2
2.63	28:56	1:23 +24	11:05	155 147-163	1717	143 138-148	3/2
2.75	30:47	1:51 +55	14:48	153 142-157	2264	139 104-148	1/1
2.88	31:39	52	6:55	153 147-155	1059	146 144-150	3/1
3.00	32:36	57 +11	7:36	154 151-160	1170	149 140-156	2/4
3.03	32:49	13	6:46	156 155-156	1055	154 152-156	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	145	3	20:19	7:16
Walk	32.1	99	0	11:00	6:12:48
Pause	4.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.63%	More
800m	3:43	7:28	45.39%	More
1km	4:45	7:38	46.45%	More
Mile	8:09	8:09	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.35
5km	21:36	6:57	59.56
5M	35:46	7:09	58.93
10km	45:02	7:15	58.65
10M	1:14:34	7:27	58.67
Half	1:39:17	7:35	57.94
20M	2:35:29	7:46	58.63
Mara	3:27:00	7:54	58.72

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