Sat 4th Feb 2023 at 8:26am by Ian.A

Bike > General

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Time
4:00:40
Miles
53.15
Mph
13.3
FBI
51.13
Cals
1609
BPM
112
B/mi
505
Asc(m)
281
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 53.15m - 4:00:40(4:32/m) 112/156bpm [507b/mi] 1609cal

4:00:40

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	55:44	55:44 +46:25	2.15	107 90-124	2982	17/27
4.00	1:05:55	10:11	11.79	121 109-129	616	22/19
6.00	1:17:32	11:37 +58	10.33	116 89-138	674	24/16
8.00	1:28:51	11:19 +52	10.60	99 89-115	561	16/20
10.00	1:42:19	13:28 +1:48	8.92	103 89-119	693	46/19
12.00	1:52:13	9:54	12.12	100 89-110	495	28/29
14.00	2:05:23	13:11 +4:01	9.11	110 89-137	725	42/13
16.00	2:14:14	8:51	13.57	112 97-125	495	23/31
18.00	2:21:51	7:38	15.74	104 93-114	397	30/38
20.00	2:30:59	9:07 +37	13.15	101 92-115	461	18/30
22.00	3:10:52	39:53 +31:10	3.01	106 87-127	2114	19/20
24.00	3:19:30	8:39	13.89	109 95-122	471	29/22
26.00	3:28:27	8:56	13.43	102 71-117	456	20/17
28.00	3:37:24	8:58	13.39	123 108-147	551	22/22
30.00	3:46:06	8:42	13.80	129 111-153	561	23/21
32.00	3:57:07	11:01 +1:40	10.89	125 107-145	688	30/26
34.00	4:06:06	8:59	13.36	112 84-132	503	19/21
36.00	4:24:46	18:40 +8:19	6.43	108 91-118	1008	20/17
38.00	5:13:00	48:14 +38:02	2.49	116 88-138	2797	36/20
40.00	5:20:23	7:24	16.23	117 109-130	433	24/34
42.00	5:28:19	7:56	15.13	113 103-124	448	17/19
44.00	5:36:32	8:13 +15	14.61	109 84-120	448	23/19
46.00	5:44:46	8:14	14.58	110 88-129	453	23/18
48.00	5:53:08	8:22	14.34	113 104-122	473	31/29
50.00	6:01:21	8:13	14.62	115 106-126	472	19/27
52.00	6:09:50	8:29 +22	14.14	112 101-133	475	20/23
53.15	6:15:32	5:42 +24	12.10	130 111-156	644	9/7

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.0%	8.5
22 1.6%	11.4
22 4.1%	7.1
20 2.7%	0.9
19 2.0%	7.4
17 5.0%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:16	2:33	More
1km	1:39	2:40	More
Mile	2:59	2:59	More
5k	11:27	3:41	More
5 miles	18:53	3:47	More
10k	24:02	3:52	More
10 miles	39:29	3:57	More
Half	52:29	4:00	More
20 miles	1:59:47	5:59	More
Mara	2:41:52	6:11	More
50k	3:03:12	5:54	More
40 miles	4:12:22	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:34	4:09
15 miles	1:02:57	4:12
20 miles	1:25:24	4:16
40km	1:47:32	4:20
25 miles	1:48:12	4:20
42km	1:53:14	4:20
50 miles	3:45:34	4:31
56 miles	4:14:22	4:33
100 miles	7:50:18	4:42
112 miles	8:50:20	4:44

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