Sat 4th Feb 2023 at 9:02am by Chips

Run > General

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Time
42:53
Miles
3.94
Min/mi
10:53
Pacing
76%
WAVA
47.84
Stride(cm)
88
Cals
434
Cadence
167
BPM
147
%MHR
86.1
B/mi
1602
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:41/m) 138/148bpm [1612b/mi] 66cal
2) 0.62m - 7:12(11:35/m) 146/153bpm [1690b/mi] 76cal
3) 0.62m - 7:06(11:26/m) 150/158bpm [1714b/mi] 67cal
4) 0.62m - 6:52(11:03/m) 147/153bpm [1624b/mi] 70cal
5) 0.62m - 6:46(10:53/m) 153/160bpm [1665b/mi] 70cal
6) 0.62m - 5:51(9:26/m) 155/160bpm [1461b/mi] 65cal
7) 0.22m - 1:51(8:36/m) 157/161bpm [1349b/mi] 20cal

7:15 7:12 7:06 6:52 6:46 5:51 1:51

Pace

13%

25%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +12	14:43	125 105-134	1839	162 154-166	8/24
0.25	3:13	1:23	11:01	135 130-138	1486	165 162-166	1/8
0.38	4:38	1:26	11:25	144 138-147	1643	165 162-166	2/3
0.50	6:04	1:26	11:24	144 140-148	1642	165 164-168	7/8
0.63	7:27	1:23	11:03	144 139-148	1590	164 162-166	6/8
0.75	8:47	1:20	10:43	149 146-152	1596	165 164-168	7/7
0.88	10:08	1:21	10:47	148 145-151	1595	166 158-170	15/3
1.00	11:47	1:39 +9	13:11	145 139-149	1912	165 152-170	6/11
1.13	13:21	1:34	12:32	146 144-149	1831	165 162-168	3/8
1.25	14:51	1:30	12:02	145 142-147	1744	165 162-166	6/3
1.38	16:56	2:05 +29	16:39	148 139-154	2463	165 162-166	10/2
1.50	18:33	1:37 +10	12:56	148 140-156	1914	166 162-170	3/3
1.63	19:53	1:20	10:39	151 146-153	1607	170 168-172	2/9
1.75	21:14	1:21	10:46	153 149-157	1648	169 166-172	8/7
1.88	22:36	1:23	11:01	150 146-158	1654	168 166-170	7/11
2.00	23:57	1:21	10:47	147 142-151	1585	170 168-172	1/14
2.13	25:17	1:20	10:41	150 149-152	1603	169 166-170	7/6
2.25	26:38	1:21	10:47	151 149-153	1627	168 166-170	5/4
2.38	28:50	2:12 +49	17:38	143 130-151	2522	167 162-170	15/6
2.50	30:21	1:31	12:09	147 143-151	1786	168 164-170	7/12
2.63	32:00	1:38 +14	13:08	148 139-156	1943	168 166-172	18/14
2.75	33:24	1:24	11:15	154 153-155	1733	168 164-172	14/5
2.88	34:45	1:21	10:45	156 154-159	1676	172 170-174	3/11
3.00	36:06	1:21 +5	10:50	154 149-159	1669	170 164-172	7/19
3.13	37:35	1:29 +8	11:51	154 151-156	1824	171 164-174	24/3
3.25	38:42	1:07	8:58	157 154-160	1409	172 168-174	7/12
3.38	40:29	1:46 +31	14:11	151 144-157	2143	168 162-174	15/9
3.50	41:42	1:13	9:43	154 151-158	1497	168 166-170	5/22
3.63	42:51	1:09	9:16	156 154-159	1445	171 168-174	18/11
3.75	44:00	1:09	9:09	158 156-161	1446	173 170-176	14/9
3.88	45:03	1:03	8:25	156 153-161	1312	173 170-176	8/13
3.94	45:38	35	8:38	156 154-158	1347	174 172-176	1/10

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 42m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.6%	13:37
20 17.1%	9:24
16 12.9%	9:46
15 12.8%	8:08
14 8.4%	10:45
14 13.0%	10:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.9	45:37	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.33%	More
800m	4:28	8:59	47.49%	More
1km	5:37	9:02	49.21%	More
Mile	10:14	10:14	45.91%	More
5k	35:55	11:34	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.90
5km	33:20	10:44	48.03
5M	55:12	11:02	47.42
10km	1:09:30	11:11	47.12
10M	1:55:06	11:31	47.14
Half	2:33:14	11:42	46.54
20M	3:59:58	12:00	47.09
Mara	5:19:30	12:12	47.16

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