Sat 4th Feb 2023 at 9:39am by corned beef keith

Run > Warm Down

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Time
18:36
Miles
2.21
Min/mi
8:25
Pacing
61%
WAVA
56.76
Stride(cm)
113
Cals
208
Cadence
169
BPM
129
%MHR
75.4
B/mi
1085
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Warm down home

Split Summary
===
1) 1m - 8:30(8:30/m) 129/144bpm [1097b/mi] 100cal 7.06/7.87mph
2) 1m - 8:15(8:15/m) 128/141bpm [1055b/mi] 89cal 7.28/7.85mph
3) 0.21m - 1:51(8:44/m) 129/134bpm [1126b/mi] 19cal 6.87/7.03mph

8:30 8:15 1:51

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	111 70-128	881	173 170-180	8/0
0.13	58	28	7:26	128 121-130	951	171 168-172	0/3
0.19	1:32	34	9:10	129 121-141	1183	171 170-174	3/1
0.25	2:02	30	8:06	140 137-144	1135	170 168-172	4/0
0.31	2:40	37 +3	9:55	141 136-144	1397	168 158-174	5/0
0.38	3:11	31	8:17	127 120-135	1053	170 168-172	1/4
0.44	3:43	33	8:43	127 121-130	1106	171 168-172	2/0
0.50	4:18	35	9:21	129 127-131	1206	169 164-172	1/6
0.56	4:53	35	9:18	131 128-133	1218	171 170-172	0/13
0.63	5:24	31	8:11	133 132-136	1088	171 164-174	2/5
0.69	5:55	31	8:23	131 129-133	1099	172 170-174	3/5
0.75	6:26	31	8:18	133 131-135	1103	169 166-174	10/1
0.81	6:56	30	7:56	128 125-132	1015	170 168-172	5/4
0.88	7:28	32	8:26	127 126-128	1071	168 166-170	11/12
0.94	8:00	32	8:34	127 126-129	1087	167 164-170	0/10
1.00	8:33	33	8:56	127 126-129	1134	167 166-170	3/5
1.06	9:06	33	8:40	126 124-127	1093	169 168-170	3/7
1.13	10:05	59 +25	15:47	126 123-131	1988	168 164-172	13/8
1.19	10:35	30	7:58	123 120-127	979	172 170-174	3/10
1.25	11:03	29	7:36	125 115-138	950	172 170-176	9/5
1.31	11:34	30	8:02	135 133-136	1085	169 168-170	6/2
1.38	12:06	33	8:41	135 132-141	1173	170 168-172	7/3
1.44	12:35	29	7:38	137 134-140	1046	169 164-172	2/12
1.50	13:04	29	7:39	136 134-139	1041	170 168-172	8/1
1.56	13:33	30	7:58	131 128-134	1043	170 168-172	4/3
1.63	14:04	31	8:14	127 126-128	1046	167 166-170	4/5
1.69	14:35	31	8:11	129 127-130	1056	167 166-168	3/6
1.75	15:07	32	8:25	130 128-133	1095	168 166-170	5/5
1.81	16:54	1:47 +1:15	28:32	114 95-134	3253	169 166-172	9/3
1.88	17:26	33	8:44	129 126-130	1127	168 166-170	3/6
1.94	17:57	30	8:05	129 128-130	1042	168 166-170	3/6
2.00	18:28	32	8:26	127 124-129	1071	167 166-170	3/5
2.06	19:02	34	9:05	129 125-134	1172	167 166-170	6/3
2.13	19:35	32	8:39	128 120-133	1108	168 166-170	1/4
2.19	20:07	32	8:28	129 127-131	1092	167 166-172	4/4
2.21	20:20	13	9:03	126 125-127	1139	166 166-166	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	8:17
11 4.1%	9:11
10 8.9%	7:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	2.2	18:40	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	7.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.69%	More
800m	3:57	7:56	50.79%	More
1km	4:59	8:01	52.43%	More
Mile	8:33	8:33	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:41	8:35	56.55
5M	44:12	8:50	55.67
10km	55:39	8:57	55.25
10M	1:32:09	9:13	55.19
Half	2:02:41	9:22	54.46
20M	3:12:07	9:36	55.11
Mara	4:15:46	9:46	55.19

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