Sat 4th Feb 2023 at 9:05am by corned beef keith

Run > parkrun

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Time
23:07
Miles
3.02
Min/mi
7:39
Pacing
91%
WAVA
63.37
Stride(cm)
120
Cals
319
Cadence
176
BPM
144
%MHR
84
B/mi
1099
Asc(m)
217
Hillscore
16
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 7:53(7:53/m) 137/150bpm [1081b/mi] 104cal 7.61/8.56mph
2) 1m - 7:44(7:44/m) 143/155bpm [1107b/mi] 106cal 7.75/8.85mph
3) 1m - 7:21(7:21/m) 150/161bpm [1102b/mi] 107cal 8.16/9.35mph
4) 0.02m - 9(6:27/m) 145/146bpm [936b/mi] 2cal 9.29/9.08mph

7:53 7:44 7:21 9

Pace

12%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	119 87-136	960	169 118-180	10/0
0.25	1:59	58	7:48	138 135-141	1076	178 172-188	3/14
0.38	3:00	1:01	8:11	139 136-141	1137	178 172-188	5/7
0.50	4:06	1:05	8:43	143 141-149	1246	175 172-180	12/1
0.63	5:01	56	7:25	143 140-146	1060	173 170-176	19/7
0.75	6:02	1:01	8:10	140 138-145	1143	175 170-178	12/5
0.88	7:01	58	7:48	145 139-150	1130	175 170-178	9/11
1.00	7:53	52	6:53	132 129-139	908	179 172-184	8/32
1.13	8:52	59	7:56	138 130-142	1094	175 170-178	14/8
1.25	9:49	57	7:35	146 141-155	1108	176 172-184	10/16
1.38	10:48	59	7:51	138 133-144	1084	176 172-182	15/12
1.50	11:53	1:05	8:43	147 139-152	1282	175 172-178	14/10
1.63	12:48	54	7:14	150 147-152	1086	174 172-176	16/7
1.75	13:46	59	7:50	148 143-152	1159	173 170-178	15/7
1.88	14:42	56	7:25	147 134-153	1091	174 172-176	6/12
2.00	15:37	55	7:19	132 127-136	967	175 172-178	3/24
2.13	16:34	57	7:39	140 131-152	1071	175 172-178	27/14
2.25	17:28	54	7:08	151 149-153	1078	177 174-186	11/15
2.38	18:26	59	7:49	147 143-150	1148	179 176-186	5/17
2.50	19:27	1:01	8:07	155 150-159	1258	177 174-180	15/6
2.63	20:18	51	6:47	157 152-161	1066	177 174-180	24/2
2.75	21:14	56	7:26	155 152-158	1153	176 172-180	14/10
2.88	22:09	55	7:20	154 149-158	1128	176 174-178	3/32
3.00	22:58	49	6:31	144 135-150	938	182 176-192	35/39
3.02	23:07	9	6:52	145 145-146	995	183 182-184	5/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 63m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.4%	7:32
28 12.2%	7:30
24 17.0%	8:35
20 11.6%	8:45
14 11.2%	7:45
12 9.7%	7:43
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3	23:00	7:38
Walk	0.5	118	0	7	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.52%	More
800m	3:29	7:00	57.58%	More
1km	4:29	7:13	58.23%	More
Mile	7:20	7:20	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:27	7:53	62.37
10km	49:40	8:00	61.91
10M	1:22:15	8:14	61.84
Half	1:49:30	8:22	61.01
20M	2:51:29	8:34	61.74
Mara	3:48:18	8:43	61.83

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