Sat 4th Feb 2023 at 9:02am by Dougrattray

Run > General

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Time
24:22
Miles
3.12
Min/mi
7:49
Pacing
96%
WAVA
56.60
Stride(cm)
125
Cals
420
Cadence
165
BPM
151
%MHR
84.5
B/mi
1181
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:26(4:52/km) 134/151bpm [652b/km] 39cal
2) 0.5km - 2:23(4:45/km) 151/155bpm [718b/km] 40cal
3) 0.5km - 2:26(4:52/km) 156/158bpm [760b/km] 43cal
4) 0.5km - 2:27(4:54/km) 158/161bpm [773b/km] 43cal
5) 0.5km - 2:24(4:48/km) 157/162bpm [754b/km] 42cal
6) 0.5km - 2:30(5:01/km) 151/157bpm [757b/km] 45cal
7) 0.5km - 2:25(4:49/km) 152/156bpm [733b/km] 39cal
8) 0.5km - 2:25(4:49/km) 152/157bpm [733b/km] 41cal
9) 0.5km - 2:24(4:48/km) 147/154bpm [705b/km] 42cal
10) 0.5km - 2:26(4:52/km) 152/158bpm [740b/km] 44cal
11) 0.02km - 6(4:08/km) 158/160bpm [653b/km] 2cal

2:26 2:23 2:26 2:27 2:24 2:30 2:25 2:25 2:24 2:26 6

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	120 99-134	933	173 154-186	2/2
0.25	1:56	58	7:42	142 131-147	1094	168 164-174	2/3
0.38	2:55	59	7:52	149 147-152	1171	165 162-168	1/3
0.50	3:54	59	7:49	151 148-153	1180	164 162-168	2/2
0.63	4:49	56	7:26	153 152-155	1138	165 162-166	2/1
0.75	5:47	58	7:40	156 153-158	1196	165 164-168	2/1
0.88	6:47	1:00	8:01	157 156-158	1260	165 162-170	1/1
1.00	7:46	58	7:47	157 155-161	1223	166 164-168	2/1
1.13	8:45	59	7:55	158 154-161	1251	165 162-166	2/1
1.25	9:44	59	7:54	157 154-159	1242	164 162-166	1/0
1.38	10:48	1:03	8:27	158 155-162	1336	167 162-172	8/0
1.50	11:42	54	7:12	157 154-161	1130	163 160-166	0/9
1.63	12:38	56	7:27	154 150-157	1148	165 160-168	2/3
1.75	13:38	1:00	8:03	152 150-157	1224	166 162-170	7/1
1.88	14:40	1:02	8:18	150 145-153	1244	162 160-166	3/6
2.00	15:38	57	7:39	153 148-156	1170	165 162-168	1/4
2.13	16:37	59	7:53	153 150-156	1206	164 162-168	2/3
2.25	17:35	58	7:45	151 148-157	1171	164 162-166	1/2
2.38	18:33	58	7:46	152 150-157	1181	163 162-164	0/2
2.50	19:32	59	7:49	152 148-155	1187	164 162-168	1/2
2.63	20:30	59	7:48	148 145-154	1155	165 162-168	1/2
2.75	21:27	57	7:35	147 145-154	1115	165 162-166	1/1
2.88	22:26	59	7:52	149 145-155	1173	164 162-168	1/1
3.00	23:26	1:00	8:00	151 149-154	1207	166 164-168	3/0
3.12	24:21	55	7:29	154 151-160	1152	167 164-174	2/2

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 24:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	24:15	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.32%	More
800m	3:45	7:32	48.16%	More
1km	4:40	7:31	50.46%	More
Mile	7:38	7:38	52.90%	More
5k	24:07	7:46	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:10	8:02	55.54
10km	50:35	8:08	55.02
10M	1:23:45	8:23	54.86
Half	1:51:30	8:31	54.06
20M	2:54:37	8:44	54.70
Mara	3:52:29	8:52	54.78

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