Sat 4th Feb 2023 at 9:05am by Dick Spandex

Run > General

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Time
21:37
Miles
3.15
Min/mi
6:52
Pacing
89%
WAVA
70.68
Stride(cm)
134
Cals
361
Cadence
175
BPM
156
%MHR
83.8
B/mi
1069
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 21:37(6:52/m) 156/181bpm [1072b/mi] 361cal

21:37

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	115 84-135	986	170 162-174	4/0
0.25	2:09	1:05	8:39	141 136-145	1220	171 166-180	6/0
0.38	3:04	55	7:18	147 144-149	1073	173 170-178	5/0
0.50	3:54	50	6:38	149 149-150	989	177 174-184	2/1
0.63	4:45	51	6:50	151 150-152	1033	177 174-180	1/1
0.75	5:31	46	6:10	151 151-152	931	177 174-180	0/2
0.88	6:18	47	6:13	152 151-153	945	177 174-180	0/5
1.00	7:08	50	6:41	154 153-157	1029	175 174-178	0/4
1.13	7:58	50	6:43	152 151-156	1022	174 172-178	1/3
1.25	8:50	51	6:51	153 151-154	1048	174 172-176	1/2
1.38	9:40	50	6:41	154 151-155	1029	174 172-176	0/5
1.50	10:34	54	7:13	150 146-154	1082	173 170-174	1/4
1.63	11:26	52	6:55	155 152-158	1071	173 172-174	3/2
1.75	12:20	54	7:14	157 155-158	1135	173 172-174	2/1
1.88	13:17	57	7:39	158 156-163	1208	172 170-174	4/0
2.00	14:15	58	7:41	164 162-167	1260	173 170-176	6/0
2.13	15:08	53	7:05	167 165-170	1184	174 172-176	6/0
2.25	15:59	50	6:44	166 165-168	1118	175 172-178	2/1
2.38	16:50	51	6:48	164 163-167	1116	177 176-178	2/1
2.50	17:36	46	6:12	165 164-168	1022	178 176-180	2/3
2.63	18:22	46	6:08	166 164-166	1018	178 176-178	0/4
2.75	19:09	47	6:19	167 165-169	1055	178 176-180	0/3
2.88	19:58	49	6:29	169 166-170	1095	177 176-180	2/4
3.00	20:45	47	6:18	169 167-172	1065	177 174-180	2/3
3.13	21:30	45	5:57	175 169-180	1041	180 176-184	1/5
3.15	21:37	7	5:24	180 179-181	973	189 184-192	0/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	7:23
18 3.0%	7:56
See your biggest climbs

Cadence

175 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	21:34	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	56.78%	More
800m	3:06	6:14	64.71%	More
1km	3:52	6:13	67.56%	More
Mile	6:20	6:20	69.99%	More
5k	21:15	6:50	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	21:17	6:51	70.90
5M	36:06	7:13	68.16
10km	45:57	7:24	66.92
10M	1:17:55	7:48	65.28
Half	1:45:09	8:02	63.54
20M	2:48:12	8:25	62.94
Mara	3:46:59	8:40	62.19

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