Sat 4th Feb 2023 at 8:41am by Dougrattray

Run > General

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Time
15:46
Miles
1.43
Min/mi
11:02
Pacing
79%
WAVA
38.14
Stride(cm)
97
Cals
204
Cadence
150
BPM
129
%MHR
72.3
B/mi
1427
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 129/136bpm [835b/km] 88cal
2) 1km - 6:03(6:03/km) 136/142bpm [823b/km] 87cal
3) 0.3km - 3:14(10:56/km) 119/141bpm [1302b/km] 29cal

6:28 6:03 3:14

Pace

43%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	119 87-133	1568	159 98-162	5/0
0.13	1:29	40	10:40	134 133-134	1429	155 152-158	2/1
0.19	2:05	36	9:34	133 130-134	1272	155 152-158	0/6
0.25	2:44	39	10:16	127 125-130	1304	157 154-160	0/3
0.31	3:23	39	10:22	126 123-127	1306	156 156-158	0/1
0.38	4:03	40	10:42	129 127-130	1380	157 154-158	0/1
0.44	4:40	37	9:53	128 127-131	1264	158 154-162	1/1
0.50	5:14	35	9:15	134 131-135	1238	159 156-162	0/1
0.56	5:51	37	9:46	135 133-136	1319	157 156-160	1/1
0.63	6:30	39	10:25	132 129-134	1374	157 156-158	0/1
0.69	7:07	37	9:51	132 130-133	1299	158 158-160	0/1
0.75	7:44	37	9:47	133 133-133	1302	158 156-158	1/2
0.81	8:21	37	9:55	135 133-137	1338	157 156-160	1/1
0.88	8:59	38	10:15	135 134-137	1383	159 156-160	1/1
0.94	9:38	39	10:22	134 133-135	1390	157 156-160	0/1
1.00	10:14	36	9:34	133 132-134	1272	159 156-160	0/1
1.06	10:46	32	8:27	136 134-139	1149	161 154-174	1/0
1.13	11:20	34	9:07	141 140-142	1286	160 156-168	1/0
1.19	11:54	34	9:10	140 140-140	1284	160 158-164	1/0
1.25	12:35	40	10:43	139 135-142	1490	157 116-164	1/0
1.31	13:09	34	9:06	138 136-139	1256	161 160-164	0/0
1.38	14:31	1:23	22:03	127 108-141	2800	111 92-160	1/1
1.43	15:46	1:15	24:18	100 93-108	2430	96 88-104	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 15:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	158	1.3	13:37	10:08
Walk	13.3	97	0.1	2:06	25:40
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.76%	More
800m	4:45	9:33	38.02%	More
1km	5:59	9:38	39.41%	More
Mile	9:45	9:45	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	37.46
5km	35:53	11:33	38.28
5M	59:26	11:53	37.54
10km	1:14:49	12:02	37.20
10M	2:03:54	12:23	37.08
Half	2:44:58	12:36	36.54
20M	4:18:20	12:55	36.97
Mara	5:43:56	13:08	37.03

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