Sat 4th Feb 2023 at 8:43am by Dick Spandex

Run > General

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Time
18:17
Miles
1.14
Min/mi
16:02
Pacing
18%
WAVA
28.02
Stride(cm)
72
Cals
152
Cadence
138
BPM
98
%MHR
52.8
B/mi
1574
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 18:17(16:05/m) 98/125bpm [1577b/mi] 152cal

18:17

Pin Map

0mi in 0

Pace

45%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	93 72-104	1367	160 152-162	1/0
0.13	1:36	41	11:01	109 101-113	1201	162 160-164	2/1
0.19	4:43	3:07	49:47	79 60-113	3933	133 54-168	1/1
0.25	5:20	36	9:43	98 84-108	953	161 160-162	1/1
0.31	7:02	1:43	27:25	102 82-116	2797	153 110-164	0/3
0.38	7:41	39	10:20	107 90-116	1106	159 158-162	1/2
0.44	8:17	35	9:26	114 113-116	1075	159 158-162	1/1
0.50	8:52	36	9:31	112 112-115	1066	163 158-166	5/1
0.56	9:39	46	12:20	120 116-122	1480	141 104-164	5/5
0.63	10:14	35	9:22	114 113-116	1069	160 158-162	3/3
0.69	10:49	35	9:17	117 113-118	1087	161 158-164	2/0
0.75	11:23	35	9:15	121 118-123	1120	161 158-168	1/1
0.81	11:55	32	8:33	124 123-125	1059	166 164-170	1/6
0.88	12:29	33	8:54	124 123-125	1105	166 164-168	1/1
0.94	16:32	4:03 +2:43	1:04:53	100 82-125	6489	116 92-166	2/1
1.00	17:53	1:21	21:36	89 86-92	1922	107 104-112	1/1
1.06	19:13	1:20	21:24	87 82-92	1862	109 104-122	1/0
1.13	20:33	1:20	21:18	85 80-89	1810	106 102-110	2/0
1.14	20:59	26	37:39	80 79-82	3011	93 78-104	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	161	0.9	8:49	10:06
Walk	42.2	104	0.3	8:51	33:34
Still	15.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:45	9:34	42.18%	More
1km	7:06	11:26	36.77%	More
Mile	17:46	17:46	24.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	28.02
5km	55:38	17:54	27.12
5M	1:34:21	18:52	26.08
10km	2:00:05	19:20	25.61
10M	3:23:39	20:22	24.97
Half	4:34:50	20:59	24.31
20M	7:19:35	21:59	24.08
Mara	9:53:12	22:38	23.80

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