Sat 4th Feb 2023 at 9:08am by Nic.1

Run > parkrun

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Time
48:49
Miles
3.18
Min/mi
15:21
Pacing
94%
WAVA
47.53
Stride(cm)
67
Cals
196
Cadence
156
BPM
124
%MHR
72.5
B/mi
1904
Asc(m)
233
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 120/134bpm [1820b/mi] 62cal 3.95/4.66mph
2) 1m - 15:17(15:17/m) 128/138bpm [1956b/mi] 63cal 3.93/4.55mph
3) 1m - 15:33(15:33/m) 126/144bpm [1960b/mi] 62cal 3.86/4.44mph
4) 0.18m - 2:49(15:15/m) 125/134bpm [1907b/mi] 9cal 3.93/4.07mph
Parkrun

15:10 15:17 15:33 2:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	95 74-124	1573	161 138-172	9/2
0.25	3:50	1:45	14:03	123 116-128	1729	162 160-166	10/11
0.38	5:36	1:46	14:11	123 118-127	1745	161 158-164	4/9
0.50	7:28	1:52	14:56	121 115-131	1808	157 128-164	12/7
0.63	9:21	1:53	15:07	125 118-132	1889	160 154-162	10/4
0.75	11:16	1:55	15:20	120 115-127	1841	157 154-162	6/9
0.88	13:13	1:57	15:36	129 122-133	2012	158 152-164	5/8
1.00	15:10	1:56	15:31	125 119-130	1941	161 156-168	15/12
1.13	17:05	1:55	15:20	130 125-138	1993	158 154-160	10/4
1.25	18:57	1:52	14:58	128 122-133	1916	158 154-160	6/7
1.38	20:44	1:47	14:18	129 124-135	1845	160 156-164	11/16
1.50	22:45	2:00	16:03	125 111-135	2007	154 126-164	12/9
1.63	24:37	1:53	15:00	125 112-135	1875	157 154-160	7/8
1.75	26:35	1:58	15:44	133 128-136	2092	157 154-160	11/6
1.88	28:32	1:56	15:30	124 116-135	1922	156 150-158	5/18
2.00	30:27	1:55	15:20	129 115-137	1979	158 150-162	25/15
2.13	32:22	1:55	15:22	139 134-144	2137	155 148-164	14/11
2.25	34:19	1:57	15:36	132 117-142	2058	151 80-158	4/16
2.38	36:06	1:47	14:14	113 102-125	1609	155 152-158	13/9
2.50	38:10	2:04	16:34	121 116-126	2005	148 80-160	12/7
2.63	40:03	1:54	15:08	121 117-130	1831	154 148-160	16/8
2.75	41:58	1:55	15:17	131 127-135	2001	153 142-158	7/9
2.88	43:56	1:58	15:42	124 114-135	1947	150 146-156	3/14
3.00	46:00	2:04	16:33	119 112-128	1969	154 146-160	24/21
3.13	47:53	1:54	15:10	124 117-134	1880	155 140-160	8/14
3.18	48:49	56	15:27	127 124-129	1963	149 138-158	1/4

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	16:39
14 10.8%	14:29
11 10.2%	16:07
11 8.9%	15:33
10 7.6%	14:08
See your biggest climbs

Cadence

156 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	3.1	47:09	15:16
Walk	3.4	128	0.1	1:39	17:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	39.68%	More
800m	7:09	14:23	47.13%	More
1km	9:00	14:29	46.96%	More
Mile	14:52	14:52	43.56%	More
5k	47:20	15:14	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	47.69
5km	47:35	15:19	47.57
5M	1:20:30	16:06	46.32
10km	1:42:22	16:28	45.81
10M	2:53:12	17:19	45.11
Half	3:53:27	17:49	43.98
20M	6:12:39	18:38	44.02
Mara	8:22:15	19:10	43.70

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