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Sat 4th Feb 2023 at 9:03am by Mr. K.

Run > parkrun
  • Time
    27:56
  • Miles
    3.15
  • Min/mi
    8:52
  • Pacing
    93.2%
  • WAVA
    54.34
  • Stride(cm)
    105
  • Cals
    347
  • Watts
    228
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1334
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 147/164bpm [1254b/mi] 102cal 230/W 7.04/7.71mph
2) 1m - 8:46(8:46/m) 153/168bpm [1341b/mi] 105cal 235/W 6.84/7.74mph
3) 1m - 9:19(9:19/m) 151/154bpm [1408b/mi] 128cal 219/W 6.43/6.84mph
4) 0.15m - 1:20(8:52/m) 150/153bpm [1330b/mi] 12cal 223/W 6.78/6.78mph
8:32 8:46 9:19 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 118 102-135 1084 168 166-170 200 88-239 14/0
0.25 2:15 1:06 8:50 132 127-135 1166 169 166-174 218 194-232 0/4
0.38 3:20 1:05 8:42 138 130-144 1200 170 166-174 232 228-238 0/1
0.50 4:26 1:05 8:42 154 143-158 1339 172 170-174 238 233-242 2/1
0.63 5:29 1:03 8:27 156 151-158 1319 173 172-176 232 213-240 1/2
0.75 6:30 1:01 8:11 160 158-163 1310 174 172-176 244 239-251 1/1
0.88 7:30 1:00 7:58 161 159-163 1283 174 172-176 248 242-253 1/1
1.00 8:31 1:01 8:11 161 158-164 1317 174 172-176 250 235-263 0/1
1.13 9:35 1:03 8:27 163 157-168 1377 174 174-176 252 242-264 1/1
1.25 10:40 1:05 8:40 155 151-161 1344 175 174-176 243 226-258 3/0
1.38 11:50 1:10 9:21 152 149-154 1422 174 172-176 230 212-274 4/0
1.50 12:56 1:06 8:45 151 150-153 1321 174 172-176 227 218-244 3/1
1.63 13:59 1:03 8:27 151 147-152 1277 173 170-176 227 197-241 0/6
1.75 15:00 1:01 8:11 149 146-152 1220 175 174-176 240 191-252 1/2
1.88 16:08 1:08 9:01 152 150-154 1371 174 172-176 236 219-250 1/0
2.00 17:17 1:09 9:12 153 151-154 1408 173 170-176 225 218-228 1/2
2.13 18:23 1:05 8:43 151 149-153 1317 173 172-174 225 217-231 0/1
2.25 19:30 1:08 9:00 151 149-153 1360 173 170-174 228 223-233 0/0
2.38 20:42 1:12 9:32 151 148-153 1440 172 170-174 225 218-229 2/1
2.50 21:50 1:08 9:05 151 150-153 1370 172 168-174 199 181-218 1/1
2.63 23:00 1:10 9:20 151 149-153 1410 172 170-172 217 213-221 1/1
2.75 24:20 1:20 10:44 151 149-152 1620 170 168-174 215 193-234 3/0
2.88 25:29 1:08 9:07 151 150-153 1376 170 168-172 214 201-232 3/0
3.00 26:37 1:08 9:04 151 149-154 1370 172 168-174 226 215-234 1/1
3.13 27:41 1:04 8:33 151 149-153 1290 172 170-178 222 204-231 0/2
3.15 27:57 16 11:22 150 149-151 1704 171 170-172 231 231-231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 27:55 8:52
    Still 0.1 - - 2 -

  • Power Distribution

    228W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:02 8:08 49.20% More
    1km 5:04 8:10 51.58% More
    Mile 8:24 8:24 53.65% More
    5k 27:28 8:51 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:32 8:52 54.35
    5M 45:35 9:07 53.55
    10km 57:24 9:14 53.10
    10M 1:35:02 9:30 52.68
    Half 2:06:32 9:40 52.22
    20M 3:18:09 9:54 52.17
    Mara 4:23:49 10:04 52.39
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