Sat 4th Feb 2023 at 9:45am by multiterrainer

Run > Warm Down

cold

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Time
8:55
Miles
0.81
Min/mi
11:00
Pacing
80%
WAVA
41.73
Stride(cm)
88
Cals
92
Cadence
165
BPM
117
%MHR
68.7
B/mi
1293
Asc(m)
32
Hillscore
3
Surface
Trail

Notes & Comments

Back up to car after CF parkrun #74

Split Summary
===
1) 0.62m - 7:04(11:22/m) 119/162bpm [1353b/mi] 75cal 5.28/0mph
2) 0.19m - 1:51(9:36/m) 112/116bpm [1075b/mi] 17cal 6.25/0mph

7:04 1:51

Pin Map

0mi in 0

Pace

31%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	92 80-118	943	170 164-182	2/2
0.13	1:13	34	9:10	117 113-127	1073	169 166-174	0/5
0.19	1:46	34	8:58	116 114-118	1039	173 170-176	4/1
0.25	2:36	50	13:19	123 118-132	1638	166 156-174	9/0
0.31	3:38	1:02	16:32	130 129-132	2150	155 138-160	7/0
0.38	4:26	47	12:34	127 123-131	1596	159 156-164	5/0
0.44	5:10	45	11:57	131 122-162	1564	162 158-164	2/0
0.50	5:52	41	10:59	119 115-134	1307	162 150-166	1/1
0.56	6:28	37	9:48	113 111-116	1107	166 164-168	0/1
0.63	7:07	38	10:15	108 106-112	1108	168 164-170	1/0
0.69	7:47	40	10:42	113 110-116	1209	170 168-172	0/1
0.75	8:22	35	9:23	112 111-113	1052	166 164-170	0/4
0.81	8:54	32	8:28	109 107-112	924	166 164-168	0/6

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 8:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	13:24
See your biggest climbs

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	0.7	7:22	10:22
Walk	17.3	154	0.1	1:32	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.89%	More
800m	5:13	10:29	40.68%	More
1km	7:02	11:20	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.13
5km	37:04	11:56	43.19
5M	1:01:24	12:17	42.63
10km	1:17:18	12:26	42.37
10M	2:08:00	12:48	42.39
Half	2:50:25	13:01	41.85
20M	4:26:52	13:21	42.35
Mara	5:55:19	13:34	42.41

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