Sat 4th Feb 2023 at 9:32am by dpfleet

Run > Warm Down

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Time
15:38
Miles
1.64
Min/mi
9:32
Pacing
94%
WAVA
44.03
Stride(cm)
99
Cals
164
Cadence
170
BPM
131
%MHR
67.3
B/mi
1250
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/150bpm [1259b/mi] 103cal 6.25/6.76mph
2) 0.64m - 6:02(9:26/m) 130/142bpm [1227b/mi] 61cal 6.36/6.68mph

9:36 6:02

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	127 111-144	1363	170 170-172	0/0
0.13	1:17	37	9:54	145 140-150	1435	172 170-174	2/0
0.19	1:54	36	9:41	141 137-145	1365	171 170-174	1/0
0.25	2:29	36	9:30	137 130-144	1302	171 170-172	3/0
0.31	3:05	36	9:30	132 129-134	1254	172 170-172	4/1
0.38	3:40	35	9:26	130 129-132	1226	172 172-174	8/0
0.44	4:16	35	9:25	128 128-129	1205	171 170-172	0/2
0.50	4:51	35	9:22	128 128-129	1199	172 170-174	3/0
0.56	5:26	35	9:24	129 128-130	1212	172 170-172	1/3
0.63	6:02	36	9:34	128 126-130	1224	170 168-170	0/6
0.69	6:39	37	9:56	126 125-126	1251	171 170-174	13/0
0.75	7:13	34	9:04	126 123-127	1142	170 168-172	1/13
0.81	7:47	34	9:03	128 126-129	1159	170 168-172	1/4
0.88	8:21	34	9:08	128 127-129	1170	170 168-172	1/6
0.94	8:56	35	9:14	130 129-131	1201	171 170-172	2/4
1.00	9:37	41	10:56	131 130-133	1432	170 166-172	2/4
1.06	10:12	35	9:25	127 127-128	1196	169 166-170	0/3
1.13	10:46	34	9:01	128 127-128	1153	170 170-170	4/3
1.19	11:19	33	8:54	128 128-129	1140	171 170-172	4/1
1.25	11:55	36	9:32	129 126-131	1230	171 168-174	2/6
1.31	12:34	39	10:26	139 134-142	1450	170 168-172	11/0
1.38	13:10	35	9:24	137 135-139	1288	170 168-172	3/5
1.44	13:44	34	9:10	134 131-136	1227	170 168-172	6/0
1.50	14:17	33	8:51	128 127-130	1133	170 166-172	0/6
1.56	14:55	38	10:04	126 125-127	1269	168 166-170	0/8
1.63	15:31	37	9:45	128 127-130	1247	168 166-172	8/0
1.64	15:39	8	9:09	132 132-132	1209	168 168-168	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	9:55
18 12.0%	9:33
12 7.2%	9:10
12 11.3%	10:45
11 8.2%	9:49
See your biggest climbs

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	15:39	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.11%	More
800m	4:37	9:17	38.40%	More
1km	5:49	9:21	39.90%	More
Mile	9:25	9:25	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.24
5km	32:48	10:33	41.26
5M	56:58	11:24	38.56
10km	1:13:18	11:48	37.38
10M	2:07:18	12:44	35.53
Half	2:54:08	13:18	34.07
20M	4:44:28	14:13	33.05
Mara	6:29:06	14:51	32.22

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