Sat 4th Feb 2023 at 9:01am by dpfleet

Run > parkrun

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Time
20:36
Miles
3.11
Min/mi
6:37
Pacing
94%
WAVA
65.82
Stride(cm)
135
Cals
273
Cadence
180
BPM
157
%MHR
80.3
B/mi
1038
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 153/162bpm [1004b/mi] 83cal 9.14/9.91mph
2) 1m - 6:39(6:39/m) 161/164bpm [1070b/mi] 90cal 9.03/9.89mph
3) 1m - 6:43(6:43/m) 161/165bpm [1082b/mi] 91cal 8.93/9.85mph
4) 0.11m - 40(5:51/m) 163/163bpm [953b/mi] 9cal 10.26/10.33mph

6:34 6:39 6:43 40

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	128 87-157	825	180 120-188	1/5
0.25	1:38	50	6:41	155 150-157	1037	184 180-188	4/0
0.38	2:29	50	6:43	156 155-158	1048	182 180-184	6/1
0.50	3:16	47	6:17	158 157-162	992	181 178-184	7/8
0.63	4:01	45	5:59	157 157-158	940	183 180-186	3/2
0.75	4:50	49	6:34	158 156-160	1036	181 178-182	2/12
0.88	5:42	52	6:56	158 157-159	1094	180 178-184	6/4
1.00	6:33	51	6:48	159 157-161	1082	177 176-180	9/0
1.13	7:21	48	6:27	159 157-161	1026	180 178-182	3/6
1.25	8:09	48	6:23	159 157-160	1015	181 180-184	1/10
1.38	9:01	52	6:55	160 159-162	1108	178 176-180	20/12
1.50	9:50	49	6:33	161 160-162	1054	178 176-184	3/9
1.63	10:42	52	6:53	161 160-164	1107	180 176-186	2/4
1.75	11:34	52	6:54	162 161-163	1117	178 172-180	5/3
1.88	12:23	50	6:38	161 160-163	1068	179 176-184	3/5
2.00	13:12	48	6:26	163 162-164	1048	176 174-178	3/6
2.13	14:05	53	7:05	161 160-162	1140	177 176-180	2/5
2.25	14:56	51	6:51	160 159-161	1095	177 174-178	6/3
2.38	15:45	48	6:27	159 156-161	1026	178 178-180	1/7
2.50	16:32	48	6:21	160 157-162	1017	181 178-184	3/4
2.63	17:22	50	6:36	162 161-162	1070	179 176-184	10/5
2.75	18:14	52	6:58	162 159-164	1129	177 176-182	11/0
2.88	19:08	54	7:14	163 162-165	1180	177 174-178	23/0
3.00	19:55	47	6:13	163 160-163	1014	182 176-188	6/8
3.11	20:35	40	5:52	163 162-163	957	187 184-190	0/24

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	7:11
14 5.2%	6:50
12 4.7%	6:55
12 4.4%	6:12
10 5.3%	6:30
See your biggest climbs

Cadence

180 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	20:31	6:36
Walk	0.3	120	0	4	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.65%	More
800m	3:07	6:15	57.02%	More
1km	3:56	6:20	58.98%	More
Mile	6:27	6:27	61.70%	More
5k	20:30	6:36	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	20:35	6:38	65.74
5M	35:44	7:09	61.48
10km	45:59	7:24	59.58
10M	1:19:51	7:59	56.64
Half	1:49:13	8:20	54.33
20M	2:58:26	8:55	52.69
Mara	4:04:04	9:19	51.37

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