Sat 4th Feb 2023 at 8:45am by dpfleet

Run > Warm Up

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Time
12:35
Miles
1.54
Min/mi
8:10
Pacing
93%
WAVA
51.12
Stride(cm)
114
Cals
144
Cadence
173
BPM
136
%MHR
69.6
B/mi
1110
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/146bpm [1121b/mi] 92cal 7.17/7.56mph
2) 0.54m - 4:13(7:47/m) 147/154bpm [1143b/mi] 52cal 7.72/8.6mph

8:22 4:13

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	100 70-112	921	159 120-178	2/0
0.13	1:06	32	8:25	119 113-129	1002	175 172-180	4/0
0.19	1:39	33	8:44	119 114-132	1040	175 172-184	0/1
0.25	2:11	33	8:41	135 132-137	1173	175 170-182	0/1
0.31	2:42	31	8:16	131 130-132	1082	174 172-178	1/0
0.38	3:13	30	8:06	134 131-137	1084	174 174-176	1/0
0.44	3:43	30	8:00	141 140-141	1128	176 174-178	0/4
0.50	4:12	29	7:50	142 141-144	1113	176 174-178	0/4
0.56	4:43	31	8:21	142 141-142	1186	176 174-178	0/4
0.63	5:14	31	8:11	141 140-142	1153	175 174-176	4/0
0.69	5:45	31	8:11	142 142-143	1162	175 172-176	1/4
0.75	6:17	32	8:37	140 138-142	1207	174 174-176	0/0
0.81	6:49	32	8:28	142 139-145	1202	175 174-176	3/1
0.88	7:21	32	8:31	144 144-145	1226	174 172-176	0/3
0.94	7:54	33	8:46	145 144-145	1272	175 174-176	0/4
1.00	8:22	28	7:29	143 142-144	1069	174 172-176	1/2
1.06	8:54	32	8:28	143 142-143	1212	173 172-174	9/3
1.13	9:26	32	8:39	141 140-142	1220	174 170-178	1/1
1.19	9:56	30	8:02	144 142-147	1157	174 172-174	9/0
1.25	10:24	27	7:19	145 143-148	1061	175 174-176	3/3
1.31	10:50	26	6:58	147 146-148	1025	178 174-180	1/3
1.38	11:16	26	7:01	151 150-151	1059	177 176-178	1/2
1.44	11:43	27	7:05	151 150-153	1070	179 176-180	2/3
1.50	12:14	31	8:20	153 151-153	1276	171 164-176	2/8
1.54	12:36	22	8:51	147 145-150	1301	164 162-166	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	8:20
11 7.9%	7:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.5	12:32	8:10
Walk	0.5	120	0	4	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.72%	More
800m	3:46	7:36	46.97%	More
1km	4:50	7:47	47.94%	More
Mile	7:59	7:59	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	28:24	9:08	47.65
5M	49:20	9:52	44.53
10km	1:03:28	10:13	43.17
10M	1:50:13	11:01	41.03
Half	2:30:46	11:31	39.36
20M	4:06:18	12:19	38.17
Mara	5:36:54	12:52	37.21

Fetch Miles

8:09	Away from the seagulls

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