Sat 4th Feb 2023 at 8:49am by Mrs Jubbly

Run > General

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Time
43:39
Miles
4.21
Min/mi
10:22
Pacing
15%
WAVA
57.33
Stride(cm)
98
Cals
466
Cadence
159
BPM
160
%MHR
93.3
B/mi
1654
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 146/161bpm [1021b/km] 71cal
2) 1km - 6:49(6:49/km) 152/164bpm [1036b/km] 68cal
3) 1km - 6:12(6:12/km) 160/165bpm [993b/km] 69cal
4) 1km - 6:13(6:13/km) 165/169bpm [1026b/km] 68cal
5) 1km - 6:20(6:20/km) 168/169bpm [1065b/km] 69cal
6) 1km - 6:23(6:23/km) 169/172bpm [1079b/km] 70cal
7) 0.78km - 4:41(6:02/km) 169/174bpm [1020b/km] 51cal

7:00 6:49 6:12 6:13 6:20 6:23 4:41

Pin Map

0mi in 0

Pace

13%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	136 112-161	1659	149 110-160	3/0
0.25	2:53	1:22	10:53	150 145-159	1633	159 156-162	4/0
0.38	4:10	1:17	10:12	148 143-155	1511	160 158-164	3/0
0.50	5:37	1:28	11:41	151 144-155	1765	153 134-160	1/1
0.63	7:05	1:28	11:43	147 141-153	1722	153 134-164	1/1
0.75	8:23	1:18	10:24	156 149-162	1621	160 148-164	2/3
0.88	9:43	1:20	10:42	161 157-164	1721	159 156-166	3/2
1.00	11:05	1:22	10:56	159 157-161	1738	156 154-160	1/2
1.13	17:15	6:09 +4:56	49:14	138 116-158	6793	159 152-166	1/1
1.25	18:47	1:33	12:24	150 144-157	1859	163 160-168	0/1
1.38	20:04	1:16	10:10	159 155-162	1616	163 160-166	1/8
1.50	21:17	1:14	9:48	157 152-163	1539	164 162-166	2/1
1.63	22:31	1:14	9:54	162 159-164	1604	162 158-164	1/1
1.75	23:47	1:15	10:01	161 158-163	1613	161 156-164	2/1
1.88	25:03	1:16	10:08	162 159-164	1642	160 158-162	2/1
2.00	26:20	1:17	10:16	162 159-164	1663	161 158-166	1/1
2.13	27:34	1:15	9:57	164 163-166	1631	160 158-162	2/1
2.25	28:47	1:13	9:41	166 162-169	1608	161 158-166	2/3
2.38	30:00	1:14	9:49	167 164-169	1639	151 80-168	2/1
2.50	31:19	1:18	10:25	167 165-168	1739	159 158-162	1/3
2.63	32:33	1:15	9:59	166 165-168	1658	160 156-162	2/1
2.75	33:48	1:14	9:54	169 167-169	1672	160 158-164	2/1
2.88	35:03	1:16	10:05	167 166-168	1683	158 156-162	2/2
3.00	36:21	1:18	10:21	168 167-169	1739	160 158-162	4/4
3.13	37:40	1:19	10:32	168 167-169	1770	159 154-164	2/1
3.25	38:55	1:15	10:00	169 168-170	1691	162 160-164	1/2
3.38	40:12	1:17	10:18	170 169-172	1750	160 156-164	2/1
3.50	41:29	1:17	10:17	170 169-170	1749	160 158-162	1/3
3.63	42:48	1:18	10:26	168 167-169	1752	159 158-160	3/3
3.75	44:07	1:19	10:36	167 166-168	1770	159 156-170	2/2
3.88	45:24	1:17	10:15	168 165-169	1723	161 158-164	1/2
4.00	46:42	1:18	10:26	169 167-169	1764	158 154-162	4/2
4.13	47:54	1:12	9:34	170 169-172	1625	162 160-164	1/2
4.21	48:34	40	7:56	172 171-174	1366	162 84-182	1/2

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	11:26
See your biggest climbs

Cadence

159 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	4.1	42:05	11:25
Walk	2.7	124	0.1	1:25	15:57
Still	0.2	-	-	8	-
Pause	9.2	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.24%	More
800m	4:53	9:50	48.99%	More
1km	6:10	9:55	50.43%	More
Mile	9:56	9:56	52.61%	More
5k	31:17	10:04	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.95
5km	31:38	10:11	57.76
5M	52:23	10:29	57.09
10km	1:05:57	10:37	56.84
10M	1:49:12	10:55	56.74
Half	2:25:24	11:06	55.75
20M	3:47:41	11:23	56.25
Mara	5:03:08	11:34	56.11

Fetch Miles

10:12	Storeys Field parkrun
9:48	Storeys Field parkrun
17:13	Storeys Field parkrun
23:20	Storeys Field parkrun

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