Sat 4th Feb 2023 at 9:01am by The_Saint

Run > General

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Time
27:20
Miles
3.12
Min/mi
8:46
Pacing
83%
WAVA
56.84
Stride(cm)
103
Cals
388
Cadence
179
BPM
146
%MHR
76.9
B/mi
1281
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/155bpm [1248b/mi] 121cal
2) 1m - 8:43(8:43/m) 146/154bpm [1272b/mi] 127cal
3) 1m - 8:36(8:36/m) 158/178bpm [1360b/mi] 127cal
4) 0.12m - 42(6:00/m) 180/181bpm [1079b/mi] 13cal

9:19 8:43 8:36 42

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	106 70-124	1510	165 98-174	1/1
0.25	2:57	1:10	9:19	123 119-131	1147	174 170-178	1/0
0.38	4:00	1:04	8:28	134 128-138	1135	177 174-182	2/2
0.50	5:04	1:03	8:26	142 134-148	1198	178 174-184	1/1
0.63	6:08	1:04	8:32	148 143-150	1264	177 172-178	1/1
0.75	7:11	1:04	8:28	148 145-153	1254	180 176-184	3/3
0.88	8:12	1:01	8:09	149 146-152	1213	179 178-182	2/3
1.00	9:18	1:06	8:48	148 143-155	1302	180 178-182	1/2
1.13	10:22	1:04	8:31	142 140-147	1209	181 178-184	3/4
1.25	11:25	1:03	8:22	146 141-152	1222	180 178-184	3/3
1.38	12:29	1:04	8:31	147 142-152	1252	180 178-184	3/3
1.50	13:35	1:06	8:46	149 147-154	1307	180 178-182	2/2
1.63	14:39	1:05	8:36	150 145-153	1290	181 178-184	3/3
1.75	15:47	1:08	9:02	146 144-148	1318	182 178-184	2/3
1.88	16:53	1:07	8:53	146 145-149	1297	181 178-186	3/3
2.00	18:01	1:08	9:01	146 143-149	1317	180 178-182	3/3
2.13	19:04	1:03	8:24	147 145-148	1236	181 178-184	4/3
2.25	20:10	1:06	8:46	146 145-147	1281	181 178-184	3/2
2.38	21:16	1:06	8:49	147 145-148	1295	181 180-184	3/3
2.50	22:23	1:07	8:57	155 149-161	1388	179 176-184	2/1
2.63	23:29	1:06	8:45	164 161-169	1434	180 178-182	2/1
2.75	24:32	1:03	8:25	162 160-164	1362	182 180-184	2/1
2.88	25:35	1:03	8:27	172 164-177	1453	183 180-184	2/1
3.00	26:37	1:02	8:18	176 174-178	1462	183 180-188	2/2
3.12	27:21	44	6:09	180 178-181	1107	182 174-186	2/2

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.1	27:00	8:40
Walk	0.9	98	0	15	2:23:11
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.51%	More
800m	3:55	7:52	52.49%	More
1km	5:00	8:02	53.55%	More
Mile	8:21	8:21	54.34%	More
5k	26:52	8:39	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	27:13	8:46	56.84
5M	45:31	9:06	55.49
10km	57:35	9:16	54.83
10M	1:36:21	9:38	54.24
Half	2:09:02	9:51	53.22
20M	3:23:55	10:12	53.36
Mara	4:33:04	10:25	53.13

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:15	CPR
17:35	CPR
8:19	Cardiff parkrun last mile
17:37	Cardiff parkrun last mile

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