Sat 4th Feb 2023 at 9:01am by danyul

Run > parkrun

cold

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Time
33:32
Miles
3.19
Min/mi
10:31
Pacing
76%
WAVA
44.39
Stride(cm)
94
Cals
516
Cadence
163
BPM
146
%MHR
85.7
B/mi
1540
Asc(m)
90
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 127/137bpm [1308b/mi] 83cal 5.82/6.51mph
2) 0.62m - 6:27(10:23/m) 143/161bpm [1484b/mi] 97cal 5.78/6.55mph
3) 0.62m - 6:02(9:43/m) 152/161bpm [1477b/mi] 95cal 6.18/6.59mph
4) 0.62m - 6:23(10:16/m) 155/167bpm [1591b/mi] 104cal 5.85/6.76mph
5) 0.62m - 7:34(12:11/m) 159/169bpm [1938b/mi] 126cal 4.92/6.97mph
6) 0.08m - 42(8:42/m) 161/163bpm [1400b/mi] 11cal 6.9/6.82mph

6:24 6:27 6:02 6:23 7:34 42

Pace

12%

10%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 73-133	1076	172 120-212	0/2
0.25	2:24	1:10	9:22	130 125-134	1219	163 160-166	5/1
0.38	3:54	1:31	12:04	131 129-134	1581	163 162-164	3/4
0.50	5:12	1:18	10:24	124 115-130	1290	162 160-164	4/7
0.63	6:27	1:15	9:59	134 130-137	1338	164 160-166	10/3
0.75	7:38	1:11	9:29	138 135-140	1309	163 158-166	6/9
0.88	8:52	1:14	9:50	141 139-142	1385	164 162-166	2/7
1.00	10:04	1:12	9:40	144 140-147	1391	165 162-168	8/4
1.13	11:22	1:17	10:20	150 144-160	1550	163 120-170	4/9
1.25	12:54	1:32	12:13	145 142-154	1771	159 120-164	8/4
1.38	14:10	1:17	10:13	148 146-150	1512	164 162-166	9/3
1.50	15:22	1:12	9:35	151 149-153	1447	165 164-166	1/16
1.63	16:35	1:13	9:46	152 149-157	1485	166 162-168	7/4
1.75	17:45	1:10	9:19	153 151-157	1426	166 162-170	9/2
1.88	19:17	1:32	12:16	155 149-159	1902	165 120-234	6/7
2.00	20:37	1:20	10:41	149 146-152	1593	164 162-166	6/3
2.13	21:53	1:16	10:08	156 152-164	1580	164 162-166	4/7
2.25	23:02	1:08	9:06	157 154-159	1429	166 162-168	3/4
2.38	24:13	1:11	9:29	158 157-159	1498	165 164-168	6/2
2.50	25:23	1:11	9:26	163 160-167	1536	166 164-168	3/12
2.63	26:56	1:33	12:22	165 163-168	2041	157 118-168	11/1
2.75	28:16	1:20	10:39	154 149-163	1640	163 160-166	2/7
2.88	30:30	2:14	17:49	158 141-168	2814	139 118-166	5/8
3.00	31:49	1:19	10:34	153 144-159	1616	165 112-172	3/6
3.13	32:59	1:10	9:21	158 153-161	1476	166 160-168	3/6
3.19	33:32	33	8:56	162 161-162	1447	168 166-168	2/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	10:27
11 3.4%	10:02
See your biggest climbs

Cadence

163 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	3.1	31:00	9:55
Walk	7.0	119	0.1	2:22	37:20
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.04%	More
800m	4:40	9:23	41.17%	More
1km	5:55	9:31	42.37%	More
Mile	9:58	9:58	42.73%	More
5k	32:45	10:33	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	32:36	10:30	44.46
5M	54:00	10:48	43.69
10km	1:07:59	10:56	43.34
10M	1:52:35	11:16	43.25
Half	2:29:53	11:26	42.65
20M	3:54:43	11:44	43.15
Mara	5:12:30	11:56	43.22

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