Sat 4th Feb 2023 at 8:50am by Sampson

Run > General
  • Time
    33:08
  • Miles
    3.85
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    49.11
  • Stride(cm)
    117
  • Cals
    368
  • Watts
    307
  • Cadence
    160
  • BPM
    141
  • %MHR
    69.3
  • B/mi
    1217
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 129/142bpm [764b/km] 60cal 271/331W
2) 1km - 6:09(6:09/km) 135/149bpm [831b/km] 66cal 299/406W
3) 0.53km - 2:55(5:30/km) 148/150bpm [813b/km] 36cal 330/377W
4) 0.07km - 15(3:38/km) 150/154bpm [545b/km] 3cal 408/480W
5) 0.39km - 2:00(5:09/km) 154/158bpm [793b/km] 24cal 285/464W
6) 0.08km - 15(3:03/km) 149/150bpm [454b/km] 3cal 328/402W
7) 0.42km - 2:00(4:48/km) 149/151bpm [716b/km] 24cal 300/385W
8) 0.07km - 15(3:22/km) 149/151bpm [501b/km] 3cal 288/476W
9) 0.38km - 2:00(5:18/km) 148/152bpm [786b/km] 23cal 309/410W
10) 0.08km - 15(3:09/km) 149/150bpm [470b/km] 3cal 465/568W
11) 0.34km - 2:00(5:58/km) 145/152bpm [866b/km] 22cal 288/448W
12) 0.06km - 15(4:00/km) 143/146bpm [572b/km] 3cal 321/489W
13) 0.94km - 5:00(5:21/km) 145/149bpm [775b/km] 56cal 320/501W
14) 0.84km - 3:53(4:37/km) 141/146bpm [650b/km] 42cal 321/585W
5:55 6:09 2:55 15 2:00 15 2:00 15 2:00 15 2:00 15 5:00 3:53
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Pace

37% 21% 10% 15% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 107 77-124 1025 157 104-164 275 107-328 3/2
0.25 2:23 1:11 9:31 133 125-142 1266 161 158-162 290 232-331 3/1
0.38 3:34 1:11 9:27 137 132-142 1295 158 156-160 261 247-276 1/3
0.50 4:45 1:11 9:31 134 131-138 1274 158 152-162 286 269-307 2/1
0.63 5:57 1:12 9:35 137 136-139 1312 156 152-160 258 233-279 1/3
0.75 13:36 7:39 +6:32 1:01:12 119 70-141 7284 160 152-168 295 251-322 4/2
0.88 15:04 1:27 11:38 131 120-135 1524 162 158-168 295 242-359 4/1
1.00 16:19 1:15 10:00 139 134-143 1391 163 160-166 300 272-333 4/0
1.13 17:32 1:14 9:50 147 143-149 1447 164 158-170 332 270-406 4/0
1.25 18:40 1:07 8:57 145 142-148 1299 162 158-168 298 266-365 9/0
1.38 19:49 1:10 9:19 147 144-150 1370 164 160-170 354 285-377 3/0
1.50 20:49 1:00 7:58 149 147-150 1188 162 158-168 306 264-360 7/0
1.63 21:50 1:01 8:04 150 148-156 1211 169 160-192 349 301-480 2/3
1.75 22:55 1:05 8:38 156 155-158 1347 159 154-162 325 268-391 5/0
1.88 23:51 57 7:32 152 148-154 1145 155 150-192 263 252-285 4/1
2.00 24:40 49 6:33 150 148-151 982 164 140-198 320 242-402 0/9
2.13 25:40 1:00 8:00 149 147-151 1193 154 148-158 291 258-326 0/12
2.25 26:30 50 6:42 149 147-152 997 167 154-198 342 276-476 0/8
2.38 27:35 1:05 8:40 148 145-152 1282 157 152-162 286 252-312 1/7
2.50 28:32 57 7:33 147 145-151 1111 167 158-196 371 304-568 3/1
2.63 29:44 1:12 9:38 148 141-152 1427 157 154-160 274 263-358 4/0
2.75 30:50 1:05 8:43 142 140-146 1237 164 156-190 329 134-501 5/0
2.88 31:56 1:06 8:52 147 144-149 1303 159 154-166 330 279-470 8/1
3.00 33:08 1:12 9:35 146 145-146 1399 160 156-162 352 319-382 5/0
3.13 34:15 1:07 8:56 147 146-149 1313 159 156-162 314 274-380 8/0
3.25 35:13 58 7:46 143 140-149 1110 156 152-162 279 267-299 3/1
3.38 36:10 56 7:31 141 140-142 1060 155 152-158 300 282-317 0/9
3.50 37:06 56 7:31 141 140-142 1060 156 152-162 289 245-319 0/11
3.63 38:03 57 7:38 140 138-142 1069 158 154-162 314 282-352 0/8
3.75 39:03 59 7:56 140 139-142 1110 157 150-160 295 274-328 0/7
3.85 39:40 37 6:20 143 141-146 905 175 160-186 430 187-585 3/1

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 82m, Range 40m, Flat prediction 20:05
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.9% 18:32
33 2.4% 8:52
See your biggest climbs

Power

307W (585 max)
Power Graph
Power Bands

Cadence

160 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 42.80% More
800m 3:34 7:11 47.32% More
1km 4:33 7:19 48.79% More
Mile 7:42 7:42 50.00% More
5k 25:53 8:20 50.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.50
5km 26:24 8:30 49.46
5M 43:43 8:45 48.71
10km 55:02 8:51 48.41
10M 1:31:08 9:07 48.33
Half 2:01:20 9:16 47.68
20M 3:10:00 9:30 48.25
Mara 4:12:58 9:39 48.32

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