Sat 4th Feb 2023 at 8:41am by fazmo
Run > Warm Up
-
Time
12:48
-
Miles
1.32
-
Min/mi
9:42
-
Pacing
79%
-
WAVA
47.52
-
Stride(cm)
100
-
Cals
158
-
Cadence
166
-
BPM
109
-
%MHR
63.8
-
B/mi
1059
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 109/121bpm [1085b/mi] 123cal
2) 0.31m - 2:50(9:14/m) 110/116bpm [1016b/mi] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
87 76-95 |
790 |
171 166-174 |
1/0 |
0.13 |
1:10 |
36 |
9:42 |
100 96-105 |
970 |
167 166-172 |
0/0 |
0.19 |
1:52 |
42 |
11:09 |
105 103-108 |
1171 |
168 166-170 |
5/0 |
0.25 |
2:33 |
41 |
10:57 |
112 107-114 |
1227 |
167 166-168 |
4/0 |
0.31 |
3:17 |
44 |
11:41 |
109 106-112 |
1273 |
165 162-168 |
3/0 |
0.38 |
3:55 |
38 |
10:10 |
114 109-117 |
1159 |
165 162-166 |
0/1 |
0.44 |
4:30 |
35 |
9:21 |
115 111-118 |
1076 |
163 162-166 |
0/3 |
0.50 |
5:07 |
37 |
9:46 |
114 105-118 |
1113 |
164 162-166 |
0/2 |
0.56 |
5:41 |
34 |
8:59 |
106 104-108 |
953 |
167 164-168 |
0/2 |
0.63 |
6:10 |
30 |
7:57 |
109 108-111 |
867 |
167 166-168 |
0/5 |
0.69 |
6:45 |
34 |
9:10 |
108 105-109 |
990 |
166 162-168 |
5/0 |
0.75 |
7:23 |
38 |
10:15 |
111 108-115 |
1137 |
166 164-168 |
4/0 |
0.81 |
8:00 |
37 |
9:45 |
114 111-117 |
1111 |
165 164-166 |
2/0 |
0.88 |
8:43 |
43 |
11:32 |
118 114-121 |
1360 |
165 162-166 |
2/0 |
0.94 |
9:22 |
39 |
10:23 |
115 112-118 |
1193 |
163 158-168 |
0/1 |
1.00 |
10:32 |
1:10 +35
|
18:41 |
105 98-117 |
1962 |
166 150-168 |
0/1 |
1.06 |
11:06 |
34 |
9:01 |
104 99-106 |
938 |
164 162-168 |
0/2 |
1.13 |
11:42 |
37 |
9:45 |
108 106-110 |
1053 |
166 162-168 |
0/2 |
1.19 |
12:16 |
34 |
8:56 |
113 110-116 |
1010 |
165 162-168 |
0/4 |
1.25 |
12:50 |
34 |
9:11 |
114 113-116 |
1046 |
164 162-166 |
0/2 |
1.31 |
13:22 |
32 |
9:24 |
114 111-116 |
1071 |
163 162-166 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
165 |
1.3 |
12:45 |
10:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Pause |
4.2 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.53% |
More |
800m |
4:40 |
9:24 |
43.25% |
More |
1km |
6:02 |
9:42 |
43.70% |
More |
Mile |
10:08 |
10:08 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.87 |
5km |
31:43 |
10:13 |
47.97 |
5M |
52:31 |
10:30 |
47.26 |
10km |
1:06:07 |
10:38 |
46.92 |
10M |
1:49:30 |
10:57 |
46.87 |
Half |
2:25:47 |
11:08 |
46.25 |
20M |
3:48:18 |
11:25 |
46.80 |
Mara |
5:03:57 |
11:36 |
46.87 |
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