Sat 4th Feb 2023 at 9:01am by lin50

Run > parkrun

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Time
33:20
Miles
3.11
Min/mi
10:43
Pacing
92%
WAVA
54.28
Stride(cm)
92
Cals
287
Cadence
163
BPM
153
%MHR
89.6
B/mi
1643
Asc(m)
194
Hillscore
4
Surface
Mixed

Notes & Comments

Isabel Trail parkrun

Split Summary
===
1) 1m - 11:04(11:04/m) 143/161bpm [1582b/mi] 89cal 5.42/5.63mph
2) 1m - 10:44(10:44/m) 162/169bpm [1738b/mi] 96cal 5.59/6.01mph
3) 1m - 10:27(10:27/m) 164/174bpm [1715b/mi] 93cal 5.74/6.45mph
4) 0.11m - 1:05(9:43/m) 163/166bpm [1585b/mi] 9cal 6.17/6.3mph

11:04 10:44 10:27 1:05

Pace

10%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	115 69-141	1325	165 162-174	0/2
0.25	2:49	1:23	11:05	140 136-143	1551	162 160-164	0/17
0.38	4:13	1:23	11:05	141 138-143	1563	162 160-162	13/0
0.50	5:35	1:23	11:03	143 141-144	1580	163 160-164	7/5
0.63	6:57	1:22	10:56	141 137-145	1540	163 162-166	12/6
0.75	8:18	1:20	10:42	149 145-151	1595	162 160-162	15/13
0.88	9:40	1:23	11:02	154 152-156	1700	162 160-162	8/9
1.00	11:03	1:22	10:58	157 154-161	1722	162 160-166	5/10
1.13	12:22	1:19	10:30	159 157-162	1671	162 160-162	13/10
1.25	13:43	1:21	10:50	159 154-163	1722	162 160-164	10/10
1.38	15:00	1:17	10:16	163 161-165	1674	163 160-164	17/4
1.50	16:21	1:21	10:49	162 157-165	1753	164 162-166	3/10
1.63	17:50	1:29	11:52	161 159-163	1911	163 162-164	8/9
1.75	19:07	1:17	10:13	162 157-166	1654	164 162-166	10/2
1.88	20:28	1:22	10:53	165 162-169	1795	165 162-166	8/11
2.00	21:47	1:19	10:30	162 160-167	1700	164 162-166	2/7
2.13	23:03	1:16	10:05	163 161-167	1644	161 160-164	17/5
2.25	24:29	1:26	11:30	166 163-172	1908	160 158-162	6/17
2.38	25:40	1:11	9:28	162 159-165	1533	161 158-166	12/12
2.50	27:03	1:24	11:08	163 160-167	1816	161 160-162	5/12
2.63	28:23	1:20	10:41	162 160-163	1730	159 156-162	20/9
2.75	29:41	1:17	10:18	164 163-165	1690	160 158-162	16/25
2.88	30:53	1:13	9:41	167 165-168	1618	161 160-164	12/3
3.00	32:14	1:21	10:46	162 160-165	1744	162 158-164	4/5
3.11	33:20	1:06	9:51	164 161-166	1617	164 164-166	7/7

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 36m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	10:34
13 9.3%	9:52
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	33:19	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.46%	More
800m	5:02	10:08	46.81%	More
1km	6:18	10:08	48.61%	More
Mile	10:24	10:24	49.66%	More
5k	33:13	10:41	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.59
5km	33:18	10:43	54.22
5M	55:08	11:02	53.57
10km	1:09:25	11:10	53.33
10M	1:54:58	11:30	53.20
Half	2:33:04	11:41	52.27
20M	3:59:41	11:59	52.72
Mara	5:19:07	12:11	52.56

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