Sat 4th Feb 2023 at 9:02am by runningmumof3boys

Run > General

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Time
27:00
Miles
3.17
Min/mi
8:31
Pacing
95%
WAVA
61.52
Stride(cm)
110
Cals
335
Cadence
171
BPM
172
%MHR
95.3
B/mi
1462
Asc(m)
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:27(8:27/m) 165/179bpm [1393b/mi] 98cal 7.1/9.25mph
2) 1m - 8:42(8:42/m) 172/176bpm [1497b/mi] 109cal 6.89/7.07mph
3) 1m - 8:31(8:31/m) 175/181bpm [1492b/mi] 110cal 7.04/7.51mph
4) 0.16m - 1:19(8:10/m) 183/186bpm [1493b/mi] 18cal 7.35/7.48mph

8:27 8:42 8:31 1:19

Ness
Well done 👍 The parkrun tourism is suiting you.

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	145 109-172	1209	176 62-184	33/1
0.25	2:03	1:00	8:01	170 167-174	1363	176 176-178	1/1
0.38	3:05	1:02	8:19	169 166-172	1405	175 172-178	0/1
0.50	4:06	1:01	8:06	175 168-179	1417	174 172-176	1/2
0.63	5:08	1:02	8:17	171 169-176	1417	172 172-176	0/1
0.75	6:11	1:03	8:26	165 159-170	1391	172 170-174	0/1
0.88	7:17	1:06	8:49	164 158-171	1447	171 170-172	1/1
1.00	8:25	1:08	9:04	170 168-172	1541	171 170-174	0/0
1.13	9:30	1:04	8:34	171 170-173	1465	170 168-172	1/1
1.25	10:35	1:05	8:42	170 169-172	1480	170 168-170	0/1
1.38	11:40	1:05	8:40	170 168-173	1474	170 168-174	1/0
1.50	12:46	1:06	8:46	172 171-174	1506	168 168-170	1/0
1.63	13:52	1:06	8:48	173 171-174	1521	169 168-170	0/1
1.75	14:59	1:08	9:01	173 171-175	1559	171 168-176	1/0
1.88	16:02	1:03	8:25	173 170-174	1456	171 168-174	0/0
2.00	17:07	1:04	8:35	174 172-176	1493	171 168-174	1/2
2.13	18:07	1:01	8:04	175 172-178	1413	172 170-176	1/1
2.25	19:11	1:04	8:30	173 171-175	1470	171 170-174	0/1
2.38	20:15	1:04	8:30	175 173-176	1488	169 168-170	0/1
2.50	21:21	1:06	8:49	174 171-175	1535	169 168-170	0/0
2.63	22:25	1:04	8:35	174 172-176	1492	170 168-172	0/0
2.75	23:29	1:04	8:30	177 175-178	1506	169 168-170	0/1
2.88	24:34	1:05	8:44	176 175-177	1536	169 168-170	1/1
3.00	25:38	1:04	8:28	177 176-181	1499	169 168-172	1/1
3.13	26:41	1:03	8:22	183 180-186	1531	171 168-174	2/0
3.16	26:58	17	7:28	183 182-185	1365	176 174-178	0/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 33m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	26:56	8:31
Walk	0.1	62	0	1	23:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.01%	More
800m	3:58	7:58	53.00%	More
1km	4:59	8:01	54.96%	More
Mile	8:17	8:17	56.40%	More
5k	26:25	8:30	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	26:26	8:30	61.70
5M	43:46	8:45	60.80
10km	55:06	8:52	60.46
10M	1:31:15	9:08	60.12
Half	2:01:30	9:16	58.96
20M	3:10:15	9:31	59.21
Mara	4:13:18	9:40	58.88

Fetch Miles

8:32	Worlds End

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