-
Time
7:18
-
Miles
0.54
-
Min/mi
13:31
-
WAVA
35.19
-
Stride(cm)
69
-
Cals
58
-
Cadence
172
-
BPM
118
-
%MHR
68.9
-
B/mi
1592
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 7:18(13:29/m) 119/138bpm [1604b/mi] 58cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
94 81-107 |
1664 |
155 86-194 |
0/0 |
0.13 |
2:26 |
1:20 +9
|
21:15 |
113 98-133 |
2401 |
176 130-186 |
35/1 |
0.19 |
3:07 |
41 |
10:56 |
134 132-136 |
1466 |
180 176-184 |
5/5 |
0.25 |
3:47 |
40 |
10:46 |
134 131-137 |
1443 |
181 178-184 |
7/4 |
0.31 |
4:31 |
44 |
11:40 |
137 136-138 |
1599 |
180 178-184 |
2/3 |
0.38 |
5:26 |
55 |
14:37 |
133 126-136 |
1944 |
179 178-180 |
7/4 |
0.44 |
6:10 |
44 |
11:40 |
126 125-127 |
1471 |
176 170-180 |
4/4 |
0.50 |
10:10 |
4:00 +3:25
|
1:04:06 |
114 84-125 |
7307 |
161 90-176 |
0/8 |
0.54 |
10:54 |
44 |
17:22 |
104 88-117 |
1806 |
173 172-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.6 |
177 |
0.5 |
6:13 |
12:20 |
Walk |
38.3 |
97 |
0 |
4:14 |
2:40:13 |
Still |
2.8 |
- |
- |
18 |
- |
Pause |
1.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
37.75% |
More |
800m |
10:10 |
20:28 |
22.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
35.38 |
5km |
50:38 |
16:18 |
35.24 |
5M |
1:25:44 |
17:09 |
34.03 |
10km |
1:49:03 |
17:33 |
33.53 |
10M |
3:04:40 |
18:28 |
32.71 |
Half |
4:09:00 |
19:00 |
31.72 |
20M |
6:37:44 |
19:53 |
31.34 |
Mara |
8:56:17 |
20:28 |
30.85 |
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