Sat 4th Feb 2023 at 9:03am by 2old

Run > General

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Time
21:01
Miles
3.11
Min/mi
6:45
Pacing
96%
WAVA
78.23
Stride(cm)
137
Cals
289
Cadence
173
BPM
153
%MHR
89.2
B/mi
1037
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/158bpm [941b/mi] 61cal 8.92/12.65mph
2) 1m - 6:43(6:43/m) 157/162bpm [1056b/mi] 105cal 8.92/9.41mph
3) 1m - 6:54(6:54/m) 162/169bpm [1118b/mi] 113cal 8.69/9.1mph
4) 0.11m - 40(6:12/m) 164/165bpm [1018b/mi] 10cal 9.67/9.29mph

6:43 6:43 6:54 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	121 115-129	712	179 160-192	1/1
0.25	1:33	49	6:31	132 128-138	859	175 172-176	0/1
0.38	2:25	52	6:57	139 135-145	966	176 174-180	0/1
0.50	3:16	51	6:50	146 143-148	997	174 170-178	1/1
0.63	4:07	50	6:42	144 143-146	966	173 172-174	1/0
0.75	4:58	51	6:50	145 142-146	991	175 174-176	1/0
0.88	5:49	51	6:50	144 143-146	983	175 172-178	1/0
1.00	6:44	55	7:20	152 145-157	1114	170 138-176	1/1
1.13	7:36	52	6:55	156 155-158	1080	170 160-174	2/0
1.25	8:26	50	6:40	155 154-156	1033	172 170-174	1/0
1.38	9:17	51	6:47	154 152-155	1044	172 170-174	2/0
1.50	10:07	50	6:42	157 155-158	1051	173 170-178	1/0
1.63	10:56	49	6:32	158 156-160	1031	172 170-176	1/0
1.75	11:46	50	6:41	158 157-159	1057	172 170-174	1/0
1.88	12:37	51	6:45	159 158-161	1073	172 170-174	1/0
2.00	13:27	50	6:42	160 159-162	1071	173 170-176	1/0
2.13	14:16	49	6:36	159 158-160	1049	172 172-172	1/0
2.25	15:08	52	6:56	161 160-163	1116	172 168-176	3/0
2.38	16:01	53	7:03	163 161-163	1149	171 168-172	1/1
2.50	16:54	52	6:58	164 162-169	1143	173 170-176	0/1
2.63	17:45	52	6:52	164 162-167	1127	174 170-184	1/1
2.75	18:37	52	6:55	163 162-164	1128	173 170-176	1/1
2.88	19:30	53	7:01	164 162-166	1151	172 170-176	1/1
3.00	20:21	51	6:48	163 162-164	1108	172 170-176	1/1
3.10	21:00	39	6:15	164 162-165	1025	179 176-180	1/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	20:58	6:45
Walk	0.2	138	0	2	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	58.87%	More
800m	3:15	6:32	66.80%	More
1km	4:05	6:34	69.34%	More
Mile	6:40	6:40	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	76.33
5km	21:00	6:46	78.29
5M	34:46	6:57	77.42
10km	43:46	7:03	76.98
10M	1:12:29	7:15	77.05
Half	1:36:30	7:22	76.11
20M	2:31:07	7:33	77.01
Mara	3:21:12	7:41	77.13

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