Sat 4th Feb 2023 at 9:02am by fish-erman friends

Run > General

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Time
21:34
Miles
3.17
Min/mi
6:48
Pacing
91%
WAVA
74.49
Stride(cm)
117
Cals
305
Cadence
202
BPM
157
%MHR
82.8
B/mi
1070
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 153/159bpm [1084b/mi] 98cal
2) 1m - 6:50(6:50/m) 159/162bpm [1085b/mi] 98cal
3) 1m - 6:29(6:29/m) 162/166bpm [1050b/mi] 94cal
4) 0.17m - 1:10(7:01/m) 155/167bpm [1089b/mi] 15cal

7:05 6:50 6:29 1:10

Pin Map

0mi in 0

Pace

10%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	135 108-151	893	211 200-218	4/0
0.25	1:43	53	7:08	153 151-154	1091	204 188-210	8/0
0.38	2:43	1:00	7:57	155 154-155	1233	202 200-204	7/0
0.50	3:37	54	7:15	155 154-156	1124	202 200-202	6/0
0.63	4:28	51	6:49	155 155-156	1056	201 200-202	4/0
0.75	5:17	49	6:34	155 155-156	1017	198 194-202	0/6
0.88	6:14	56	7:30	155 154-156	1162	202 202-204	2/4
1.00	7:05	51	6:50	157 156-158	1073	203 202-206	5/0
1.13	8:02	57	7:37	157 154-159	1195	202 200-204	3/0
1.25	8:49	47	6:15	157 156-157	981	202 188-206	2/1
1.38	9:42	53	7:06	160 158-161	1135	204 202-206	3/0
1.50	10:33	51	6:47	160 160-161	1085	201 198-204	1/2
1.63	11:23	50	6:38	160 160-161	1061	202 200-204	0/4
1.75	12:14	51	6:48	160 159-161	1089	203 202-206	0/2
1.88	13:07	53	7:04	159 158-160	1124	201 200-202	5/0
2.00	13:54	48	6:22	161 160-161	1026	203 202-204	0/3
2.13	14:46	51	6:52	159 156-160	1091	203 200-206	0/3
2.25	15:34	48	6:22	160 159-161	1019	203 188-208	0/3
2.38	16:20	46	6:11	160 159-161	989	203 190-208	0/6
2.50	17:12	52	6:56	160 159-162	1110	204 202-208	6/0
2.63	18:08	56	7:25	163 162-165	1209	201 198-202	4/0
2.75	18:56	48	6:26	165 164-165	1060	202 200-204	0/5
2.88	19:40	44	5:54	164 163-165	967	199 186-204	0/8
3.00	20:23	43	5:45	164 163-165	944	196 194-200	0/7
3.13	21:04	41	5:27	165 164-167	899	198 194-202	0/8
3.17	22:34	1:30 +59	35:30	147 119-167	5219	192 188-194	0/2

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 41m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	7:12
13 1.9%	7:16
11 2.8%	7:15
See your biggest climbs

Cadence

202 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	202	3.2	21:17	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	18	-
Pause	4.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	63.50%	More
800m	2:52	5:46	72.80%	More
1km	3:44	6:01	72.72%	More
Mile	6:15	6:15	73.94%	More
5k	20:54	6:44	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	21:05	6:47	74.64
5M	35:51	7:10	71.71
10km	45:42	7:21	70.35
10M	1:17:42	7:46	68.52
Half	1:45:00	8:01	66.64
20M	2:48:20	8:25	65.87
Mara	3:47:31	8:41	64.98

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