Sat 4th Feb 2023 at 8:30am by Nicky Boy
Run > General
-
Time
49:09
-
Miles
5.06
-
Min/mi
9:43
-
Pacing
78%
-
WAVA
55.94
-
Stride(cm)
104
-
Cals
524
-
Cadence
159
-
BPM
141
-
%MHR
78.5
-
B/mi
1372
-
Asc(m)
109
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 112/124bpm [1152b/mi] 84cal 5.83/6.49mph
2) 1m - 9:15(9:15/m) 129/140bpm [1193b/mi] 90cal 6.49/6.66mph
3) 1m - 10:07(10:07/m) 146/158bpm [1478b/mi] 113cal 5.93/6.62mph
4) 1m - 9:29(9:29/m) 160/170bpm [1518b/mi] 113cal 6.33/7.08mph
5) 1m - 9:31(9:31/m) 164/171bpm [1560b/mi] 118cal 6.31/7.37mph
6) 0.06m - 30(7:48/m) 164/165bpm [1279b/mi] 6cal 7.7/6.53mph
10:17 9:15 10:07 9:29 9:31 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
104 74-118 |
1063 |
151 102-158 |
4/10 |
0.50 |
5:28 |
2:55 +15
|
11:38 |
112 103-120 |
1304 |
158 124-166 |
2/16 |
0.75 |
7:54 |
2:26 |
9:44 |
115 111-119 |
1119 |
160 156-166 |
9/0 |
1.00 |
10:31 |
2:37 |
10:30 |
119 114-124 |
1249 |
158 156-164 |
2/8 |
1.25 |
12:50 |
2:18 |
9:13 |
123 118-132 |
1134 |
159 156-162 |
0/11 |
1.50 |
15:10 |
2:20 |
9:20 |
130 126-133 |
1214 |
161 158-164 |
0/15 |
1.75 |
17:26 |
2:16 |
9:05 |
130 126-133 |
1180 |
164 160-168 |
0/12 |
2.00 |
19:47 |
2:21 |
9:23 |
133 129-139 |
1248 |
162 156-168 |
0/12 |
2.25 |
22:15 |
2:29 |
9:55 |
139 134-148 |
1378 |
159 156-162 |
16/0 |
2.50 |
24:51 |
2:36 |
10:22 |
142 137-148 |
1473 |
157 154-162 |
24/0 |
2.75 |
27:11 |
2:20 |
9:19 |
150 147-154 |
1399 |
160 154-164 |
10/3 |
3.00 |
29:54 |
2:43 |
10:52 |
153 149-158 |
1662 |
156 152-164 |
16/1 |
3.25 |
33:15 |
3:22 +59
|
13:27 |
152 132-158 |
2043 |
161 156-164 |
20/0 |
3.50 |
35:39 |
2:23 |
9:33 |
163 158-166 |
1558 |
162 158-166 |
9/0 |
3.75 |
37:58 |
2:19 |
9:16 |
164 160-168 |
1519 |
162 158-166 |
1/15 |
4.00 |
40:21 |
2:23 |
9:34 |
162 158-167 |
1550 |
162 156-172 |
0/18 |
4.25 |
42:37 |
2:16 |
9:04 |
163 157-169 |
1479 |
163 152-170 |
3/10 |
4.50 |
45:08 |
2:30 |
10:02 |
163 158-167 |
1635 |
160 114-168 |
7/0 |
4.75 |
47:28 |
2:20 |
9:22 |
166 163-171 |
1554 |
161 150-166 |
1/11 |
5.00 |
50:23 |
2:55 +31
|
11:40 |
163 157-169 |
1902 |
162 112-172 |
8/3 |
5.06 |
50:54 |
31 |
7:58 |
164 163-165 |
1306 |
163 160-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.24% |
More |
800m |
4:29 |
9:02 |
48.74% |
More |
1km |
5:41 |
9:09 |
50.21% |
More |
Mile |
9:14 |
9:14 |
52.68% |
More |
5k |
30:45 |
9:54 |
53.95% |
More |
5 miles |
50:10 |
10:02 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.17 |
5km |
29:18 |
9:26 |
56.62 |
5M |
48:32 |
9:42 |
55.98 |
10km |
1:01:06 |
9:50 |
55.67 |
10M |
1:41:11 |
10:07 |
55.74 |
Half |
2:14:44 |
10:17 |
55.06 |
20M |
3:30:59 |
10:33 |
55.72 |
Mara |
4:40:54 |
10:43 |
55.80 |
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