Sat 4th Feb 2023 at 8:30am by Nicky Boy

Run > General

  • Time
    49:09
  • Miles
    5.06
  • Min/mi
    9:43
  • Pacing
    78%
  • WAVA
    55.94
  • Stride(cm)
    104
  • Cals
    524
  • Cadence
    159
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1372
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 112/124bpm [1152b/mi] 84cal 5.83/6.49mph
2) 1m - 9:15(9:15/m) 129/140bpm [1193b/mi] 90cal 6.49/6.66mph
3) 1m - 10:07(10:07/m) 146/158bpm [1478b/mi] 113cal 5.93/6.62mph
4) 1m - 9:29(9:29/m) 160/170bpm [1518b/mi] 113cal 6.33/7.08mph
5) 1m - 9:31(9:31/m) 164/171bpm [1560b/mi] 118cal 6.31/7.37mph
6) 0.06m - 30(7:48/m) 164/165bpm [1279b/mi] 6cal 7.7/6.53mph
10:17 9:15 10:07 9:29 9:31 30

Pace

4% 1% 4% 25% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 104 74-118 1063 151 102-158 4/10
0.50 5:28 2:55 +15 11:38 112 103-120 1304 158 124-166 2/16
0.75 7:54 2:26 9:44 115 111-119 1119 160 156-166 9/0
1.00 10:31 2:37 10:30 119 114-124 1249 158 156-164 2/8
1.25 12:50 2:18 9:13 123 118-132 1134 159 156-162 0/11
1.50 15:10 2:20 9:20 130 126-133 1214 161 158-164 0/15
1.75 17:26 2:16 9:05 130 126-133 1180 164 160-168 0/12
2.00 19:47 2:21 9:23 133 129-139 1248 162 156-168 0/12
2.25 22:15 2:29 9:55 139 134-148 1378 159 156-162 16/0
2.50 24:51 2:36 10:22 142 137-148 1473 157 154-162 24/0
2.75 27:11 2:20 9:19 150 147-154 1399 160 154-164 10/3
3.00 29:54 2:43 10:52 153 149-158 1662 156 152-164 16/1
3.25 33:15 3:22 +59 13:27 152 132-158 2043 161 156-164 20/0
3.50 35:39 2:23 9:33 163 158-166 1558 162 158-166 9/0
3.75 37:58 2:19 9:16 164 160-168 1519 162 158-166 1/15
4.00 40:21 2:23 9:34 162 158-167 1550 162 156-172 0/18
4.25 42:37 2:16 9:04 163 157-169 1479 163 152-170 3/10
4.50 45:08 2:30 10:02 163 158-167 1635 160 114-168 7/0
4.75 47:28 2:20 9:22 166 163-171 1554 161 150-166 1/11
5.00 50:23 2:55 +31 11:40 163 157-169 1902 162 112-172 8/3
5.06 50:54 31 7:58 164 163-165 1306 163 160-164 1/1

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 109m, Range 93m, Flat prediction 46:23
Elevation Graph
Biggest Climbs (m) Min/mi
93 4.1% 10:41
15 2.5% 10:47
See your biggest climbs

Cadence

159 (172 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 41.24% More
800m 4:29 9:02 48.74% More
1km 5:41 9:09 50.21% More
Mile 9:14 9:14 52.68% More
5k 30:45 9:54 53.95% More
5 miles 50:10 10:02 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.17
5km 29:18 9:26 56.62
5M 48:32 9:42 55.98
10km 1:01:06 9:50 55.67
10M 1:41:11 10:07 55.74
Half 2:14:44 10:17 55.06
20M 3:30:59 10:33 55.72
Mara 4:40:54 10:43 55.80
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