Sat 4th Feb 2023 at 8:46am by The Duckinator

Run > General

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Time
19:04
Miles
1.61
Min/mi
11:51
Pacing
82%
WAVA
33.74
Stride(cm)
89
Cals
209
Cadence
152
BPM
133
%MHR
68.7
B/mi
1569
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 19:04(11:50/m) 133/148bpm [1574b/mi] 209cal 5.07/6.3mph

19:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	120 97-140	1376	163 116-170	1/2
0.13	1:21	38	10:10	140 138-143	1423	168 166-170	1/2
0.19	2:17	56 +4	14:51	128 116-142	1900	141 114-168	1/1
0.25	3:01	44	11:43	134 122-143	1569	165 160-170	1/0
0.31	3:49	48	12:50	142 139-145	1823	140 114-166	2/0
0.38	4:32	43	11:30	136 129-144	1563	153 116-170	2/0
0.44	5:13	41	10:53	142 139-145	1544	162 160-164	1/1
0.50	6:01	49	12:58	134 125-138	1737	138 114-166	2/0
0.56	6:44	43	11:24	124 115-132	1414	165 162-172	1/1
0.63	7:22	38	10:14	130 127-133	1329	164 162-166	1/1
0.69	8:19	57	15:04	128 121-131	1929	124 114-166	1/0
0.75	9:01	42	11:19	125 118-137	1414	167 114-230	2/3
0.81	9:50	48	12:51	139 138-142	1786	143 114-168	3/1
0.88	10:32	42	11:17	129 122-138	1455	151 114-166	2/2
0.94	11:10	39	10:18	139 134-141	1431	165 164-166	2/1
1.00	12:02	52	13:44	139 134-142	1910	137 114-166	2/1
1.06	12:41	39	10:17	137 128-148	1409	162 162-164	1/3
1.13	13:20	39	10:25	145 142-148	1510	162 160-162	0/4
1.19	14:07	47	12:37	135 125-143	1704	133 116-164	2/2
1.25	14:47	40	10:45	126 118-134	1355	161 160-164	0/3
1.31	15:28	41	10:59	137 134-140	1504	162 160-168	5/0
1.38	16:18	49	13:06	132 121-141	1728	138 114-232	0/4
1.44	17:30	1:12 +30	19:16	130 121-138	2504	158 98-168	2/3
1.50	18:22	52	13:48	131 126-136	1809	146 98-168	3/2
1.56	19:03	42	11:08	133 126-140	1480	161 152-164	0/3
1.61	20:06	1:03 +28	22:01	134 126-140	2951	162 158-166	2/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	164	1.3	14:30	11:03
Walk	29.4	115	0.3	5:36	18:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	26.58%	More
800m	5:35	11:13	30.20%	More
1km	7:03	11:21	31.26%	More
Mile	11:38	11:38	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	33.34
5km	38:47	12:29	33.24
5M	1:04:50	12:58	32.55
10km	1:21:59	13:12	32.25
10M	2:17:03	13:42	31.94
Half	3:03:28	14:00	31.36
20M	4:49:45	14:29	31.47
Mara	6:27:51	14:48	31.35

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