Sat 4th Feb 2023 at 7:54am by Craig

Run > General
  • Time
    1:06:49
  • Miles
    8.01
  • Min/mi
    8:20
  • Pacing
    70%
  • WAVA
    55.34
  • Stride(cm)
    114
  • Cals
    728
  • Cadence
    169
  • BPM
    138
  • %MHR
    70.3
  • B/mi
    1155
  • Asc(m)
    206
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 103cal
2) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 99cal
3) 0.87m - 7:14(8:20/m) 136/146bpm [1133b/mi] 81cal
4) 0.07m - 22(5:22/m) 132/133bpm [709b/mi] 3cal
5) 0.07m - 46(11:01/m) 133/137bpm [1465b/mi] 7cal
6) 0.07m - 23(5:31/m) 133/134bpm [733b/mi] 3cal
7) 0.08m - 51(11:07/m) 135/138bpm [1501b/mi] 8cal
8) 0.07m - 22(5:16/m) 138/141bpm [728b/mi] 4cal
9) 0.07m - 47(11:05/m) 141/142bpm [1564b/mi] 8cal
10) 0.07m - 23(5:38/m) 146/153bpm [823b/mi] 4cal
11) 0.08m - 56(11:35/m) 154/158bpm [1783b/mi] 13cal
12) 0.07m - 23(5:28/m) 138/142bpm [754b/mi] 3cal
13) 0.07m - 44(10:16/m) 144/147bpm [1478b/mi] 8cal
14) 0.07m - 24(5:42/m) 146/150bpm [832b/mi] 5cal
15) 0.08m - 1:06(14:03/m) 141/152bpm [1981b/mi] 12cal
16) 0.07m - 22(4:58/m) 120/123bpm [597b/mi] 2cal
17) 0.07m - 46(11:14/m) 121/129bpm [1360b/mi] 5cal
18) 0.07m - 23(5:29/m) 135/144bpm [740b/mi] 3cal
19) 0.08m - 55(11:35/m) 144/147bpm [1668b/mi] 10cal
20) 0.07m - 23(5:18/m) 143/149bpm [759b/mi] 4cal
21) 0.07m - 48(11:07/m) 146/149bpm [1624b/mi] 9cal
22) 0.07m - 21(5:07/m) 137/142bpm [700b/mi] 3cal
23) 1m - 8:37(8:37/m) 140/150bpm [1206b/mi] 93cal
24) 1m - 8:13(8:13/m) 141/145bpm [1160b/mi] 87cal
25) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 83cal
26) 0.78m - 6:26(8:17/m) 143/153bpm [1185b/mi] 68cal
8:34 8:08 7:14 22 46 23 51 22 47 23 56 23 44 24 1:06 22 46 23 55 23 48 21 8:37 8:13 8:14 6:26

Pace

7% 13% 70% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 117 81-138 994 164 106-170 2/13
0.50 4:15 2:08 8:32 135 129-146 1152 168 164-172 3/9
0.75 6:22 2:07 8:28 140 124-147 1185 166 160-172 38/34
1.00 8:33 2:11 8:44 137 123-146 1197 167 166-170 7/11
1.25 10:35 2:02 8:07 139 133-146 1128 168 166-170 7/6
1.50 12:35 2:00 8:00 136 133-139 1088 169 168-172 4/9
1.75 14:38 2:03 8:13 138 135-141 1133 170 168-172 7/10
2.00 16:41 2:03 8:11 139 137-142 1137 169 168-172 13/1
2.25 20:19 3:38 +1:39 14:30 123 92-139 1784 171 168-174 2/13
2.50 22:16 1:58 7:51 142 139-145 1114 173 172-174 6/2
2.75 24:27 2:11 8:42 143 134-146 1245 170 158-174 7/4
3.00 26:39 2:12 8:48 133 129-136 1170 171 152-202 5/5
3.25 28:35 1:56 7:46 137 132-142 1064 179 152-206 7/7
3.50 30:42 2:07 8:28 146 136-158 1236 174 150-206 6/3
3.75 33:05 2:23 9:31 141 122-152 1342 159 102-202 3/7
4.00 35:15 2:10 8:40 132 117-147 1144 178 150-208 4/6
4.25 37:09 1:54 7:36 142 135-149 1080 179 112-222 9/2
4.50 39:27 2:17 9:10 143 140-149 1310 164 156-168 6/6
4.75 41:37 2:10 8:41 139 137-143 1207 166 162-168 8/7
5.00 43:40 2:03 8:12 138 136-140 1131 167 164-168 9/8
5.25 45:44 2:04 8:17 141 136-146 1169 169 166-170 7/9
5.50 47:47 2:03 8:10 139 138-142 1135 169 168-170 3/8
5.75 49:50 2:03 8:12 142 140-144 1164 169 168-170 4/6
6.00 51:55 2:06 8:23 141 137-145 1182 168 166-170 8/3
6.25 53:57 2:02 8:08 139 137-142 1130 170 168-174 7/6
6.50 55:57 2:00 8:00 141 137-144 1128 170 168-172 4/5
6.75 58:03 2:05 8:21 142 140-144 1186 169 166-172 9/5
7.00 1:00:06 2:04 8:14 142 136-146 1170 168 166-170 5/8
7.25 1:02:11 2:05 8:18 139 131-153 1155 167 162-170 16/7
7.50 1:04:12 2:02 8:07 145 134-153 1177 167 164-170 13/19
7.75 1:06:17 2:05 8:20 139 134-144 1158 167 160-170 9/7
8.00 1:08:25 2:07 8:29 145 143-146 1229 167 164-170 13/5

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 206m, Range 35m, Flat prediction 1:06:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.0% 8:24
13 2.0% 8:12
11 3.5% 8:27
10 2.1% 8:19
See your biggest climbs

Cadence

169 (222 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 169 8 1:06:05 8:30
Walk 1.0 108 0 41 17:34
Still 0.1 - - 3 -
Pause 2.4 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.13% More
800m 3:51 7:44 47.83% More
1km 4:51 7:48 49.57% More
Mile 8:05 8:05 50.71% More
5k 25:33 8:13 54.58% More
5 miles 41:42 8:20 54.34% More
10k 53:19 8:35 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.72
5km 23:54 7:42 58.34
5M 40:04 8:01 56.56
10km 50:43 8:10 55.76
10M 1:25:01 8:30 54.93
Half 1:53:58 8:42 53.77
20M 3:00:24 9:01 53.82
Mara 4:01:50 9:14 53.54

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