Sat 4th Feb 2023 at 8:11am by AndrewG

Run > General

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Time
40:25
Miles
5.50
Min/mi
7:21
Pacing
96%
WAVA
60.43
Stride(cm)
133
Cals
653
Cadence
164
BPM
163
%MHR
95.4
B/mi
1198
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 148/161bpm [1090b/mi] 111cal
2) 1m - 7:27(7:27/m) 160/173bpm [1192b/mi] 118cal
3) 1m - 7:23(7:23/m) 162/174bpm [1196b/mi] 117cal
4) 1m - 7:15(7:15/m) 168/176bpm [1218b/mi] 119cal
5) 1m - 7:15(7:15/m) 175/177bpm [1270b/mi] 123cal
6) 0.5m - 3:43(7:23/m) 178/182bpm [1314b/mi] 65cal

7:22 7:27 7:23 7:15 7:15 3:43

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	123 79-155	908	163 158-166	37/6
0.50	3:43	1:52	7:28	153 144-157	1142	162 158-166	12/22
0.75	5:30	1:47	7:10	153 149-155	1096	162 158-166	11/16
1.00	7:22	1:51	7:26	157 149-161	1166	164 162-166	10/10
1.25	9:14	1:53	7:31	162 159-166	1218	164 162-166	12/3
1.50	11:03	1:49	7:14	154 152-161	1115	163 160-166	0/11
1.75	12:56	1:53	7:34	157 151-165	1187	164 160-168	7/11
2.00	14:50	1:54	7:34	168 164-172	1271	166 164-166	11/13
2.25	16:42	1:52	7:28	167 163-170	1246	166 164-168	14/7
2.50	18:32	1:50	7:21	171 167-174	1258	165 162-166	13/12
2.75	20:21	1:48	7:14	161 145-170	1163	164 160-166	2/18
3.00	22:13	1:52	7:28	148 139-156	1104	161 158-168	0/31
3.25	24:02	1:50	7:19	157 141-167	1149	166 162-168	7/11
3.50	25:51	1:48	7:14	168 163-172	1214	166 162-166	3/7
3.75	27:40	1:49	7:16	173 171-174	1256	166 164-166	9/6
4.00	29:28	1:48	7:13	175 173-176	1264	166 164-168	11/4
4.25	31:17	1:49	7:15	175 173-176	1269	166 166-170	2/13
4.50	33:06	1:49	7:17	175 173-176	1275	166 164-166	9/12
4.75	34:54	1:48	7:12	175 173-176	1261	165 164-166	8/6
5.00	36:43	1:49	7:18	175 173-177	1276	165 164-166	10/6
5.25	38:34	1:51	7:23	178 176-178	1313	166 164-170	20/12
5.50	40:26	1:52	7:26	179 176-182	1332	166 162-170	13/4

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 78m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	7:34
16 9.9%	6:57
12 5.4%	7:30
11 9.3%	7:33
10 4.8%	7:13
See your biggest climbs

Cadence

164 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.5	40:27	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.18%	More
800m	3:34	7:11	50.08%	More
1km	4:28	7:12	52.26%	More
Mile	7:13	7:13	55.60%	More
5k	22:36	7:16	60.32%	More
5 miles	36:41	7:20	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:04	7:06	61.78
5M	36:32	7:18	60.60
10km	46:00	7:24	60.03
10M	1:16:10	7:37	59.83
Half	1:41:25	7:45	58.95
20M	2:38:48	7:56	59.66
Mara	3:31:26	8:04	59.74

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