Sat 4th Feb 2023 at 8:47am by multiterrainer

Run > Warm Up

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Time
7:59
Miles
0.65
Min/mi
12:17
WAVA
36.62
Stride(cm)
79
Cals
86
Cadence
166
BPM
124
%MHR
72.4
B/mi
1521
Asc(m)
15
Hillscore
1
Surface
Mixed

Notes & Comments

Car to start @CF parkrun

Split Summary
===
1) 0.62m - 7:40(12:20/m) 124/170bpm [1530b/mi] 84cal 4.86/0mph
2) 0.03m - 19(12:06/m) 120/121bpm [1452b/mi] 2cal 4.96/0mph

7:40 19

Pin Map

0mi in 0

Pace

42%

10%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	109 81-127	1769	165 152-172	5/0
0.13	1:41	40	10:38	120 117-126	1275	170 168-172	4/0
0.19	2:15	34	9:01	125 120-128	1127	171 168-174	2/0
0.25	2:49	35	9:19	125 124-127	1166	170 168-172	0/1
0.31	3:27	38	10:04	124 122-125	1248	173 168-176	1/0
0.38	4:07	40	10:43	144 121-170	1542	168 158-172	1/2
0.44	5:19	1:11	19:02	127 118-134	2417	153 118-176	0/4
0.50	6:02	43	11:27	124 120-129	1420	167 164-168	1/4
0.56	6:58	56	14:58	127 121-131	1900	163 80-172	0/7
0.63	7:43	45	11:58	119 115-122	1423	166 156-176	0/10
0.65	7:58	15	12:20	120 120-121	1479	166 162-168	0/2

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 27m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	0.6	7:37	11:58
Walk	3.3	112	0	16	27:15
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.00%	More
800m	5:52	11:47	36.19%	More
1km	7:39	12:18	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	37.28
5km	41:55	13:30	38.20
5M	1:09:24	13:53	37.72
10km	1:27:23	14:04	37.48
10M	2:24:43	14:28	37.49
Half	3:12:40	14:42	37.01
20M	5:01:43	15:05	37.45
Mara	6:41:42	15:20	37.51

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