Fri 3rd Feb 2023 at 9:00am by KeithL

Run > General

Follow User
0 👍

Time
1:41:54
Miles
11.70
Min/mi
8:43
Pacing
95%
WAVA
59.37
Stride(cm)
97
Cals
1332
Watts
272
Cadence
191
BPM
122
%MHR
98.8
B/mi
1066
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/146bpm [1043b/mi] 108cal 297/399W
2) 1m - 8:24(8:24/m) 120/131bpm [1008b/mi] 106cal 287/365W
3) 1m - 8:24(8:24/m) 122/135bpm [1026b/mi] 106cal 287/372W
4) 1m - 8:26(8:26/m) 121/130bpm [1020b/mi] 102cal 282/337W
5) 1m - 8:27(8:27/m) 124/133bpm [1048b/mi] 106cal 284/403W
6) 1m - 8:27(8:27/m) 126/134bpm [1065b/mi] 105cal 278/337W
7) 1m - 8:28(8:28/m) 125/133bpm [1059b/mi] 106cal 280/368W
8) 1m - 8:44(8:44/m) 123/129bpm [1074b/mi] 121cal 269/339W
9) 1m - 9:02(9:02/m) 122/132bpm [1101b/mi] 125cal 257/349W
10) 1m - 9:03(9:03/m) 122/129bpm [1105b/mi] 126cal 252/339W
11) 1m - 9:20(9:20/m) 119/127bpm [1111b/mi] 129cal 249/337W
12) 0.7m - 6:43(9:36/m) 118/125bpm [1133b/mi] 92cal 242/295W

8:25 8:24 8:24 8:26 8:27 8:27 8:28 8:44 9:02 9:03 9:20 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	123 58-146	1021	191 180-198	297 124-350	7/8
1.00	8:22	4:13	8:26	126 120-133	1063	191 186-194	298 233-399	13/11
1.50	12:33	4:11	8:23	120 108-131	1005	192 184-196	287 236-365	8/10
2.00	16:46	4:13	8:26	121 115-126	1020	192 186-198	287 232-332	7/7
2.50	20:58	4:11	8:23	122 117-126	1022	192 188-198	285 251-329	6/9
3.00	25:11	4:13	8:26	122 117-135	1029	192 188-196	290 248-372	8/7
3.50	29:23	4:12	8:25	122 116-130	1026	192 186-196	282 240-337	7/7
4.00	33:37	4:13	8:27	121 113-128	1022	192 188-196	282 223-325	10/8
4.50	37:49	4:13	8:26	125 115-131	1054	192 188-198	286 207-328	11/10
5.00	42:04	4:14	8:28	124 115-133	1051	192 182-196	282 218-403	10/12
5.50	46:16	4:12	8:24	127 122-134	1066	192 186-196	281 238-345	8/8
6.00	50:31	4:15	8:30	126 123-130	1071	191 182-196	275 157-337	9/8
6.50	54:44	4:13	8:26	124 120-128	1047	192 188-196	279 246-316	10/8
7.00	58:59	4:15	8:30	126 121-133	1071	192 182-196	281 228-368	8/9
7.50	1:03:17	4:18	8:36	124 116-129	1066	191 186-196	270 205-339	8/11
8.00	1:07:43	4:26	8:52	122 115-128	1082	190 184-194	268 224-317	10/10
8.50	1:12:09	4:26	8:53	125 117-132	1110	189 180-196	265 207-349	12/11
9.00	1:16:44	4:35	9:10	120 111-126	1100	188 170-194	250 195-305	8/6
9.50	1:21:05	4:21	8:41	125 119-129	1086	191 180-198	266 201-339	6/9
10.00	1:25:48	4:43	9:26	120 113-127	1131	188 182-194	239 199-295	7/7
10.50	1:30:26	4:38	9:17	120 110-127	1114	189 184-194	250 204-337	7/6
11.00	1:35:08	4:42	9:23	119 115-127	1117	189 180-198	249 199-304	8/7
11.50	1:39:56	4:48	9:36	117 109-123	1123	188 182-196	240 201-295	9/8
11.70	1:41:54	1:58	9:42	120 114-125	1164	187 178-190	247 205-289	5/2

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 9m, Flat prediction 1:41:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (403 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	11.7	1:41:54	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.22%	More
800m	4:06	8:15	49.31%	More
1km	5:10	8:19	50.97%	More
Mile	8:20	8:20	53.56%	More
5k	26:01	8:22	58.47%	More
5 miles	42:01	8:24	59.08%	More
10k	52:14	8:24	59.38%	More
10 miles	1:25:47	8:35	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	24:59	8:02	60.90
5M	41:23	8:17	59.97
10km	52:06	8:23	59.54
10M	1:26:17	8:38	59.48
Half	1:54:52	8:46	58.69
20M	2:59:53	9:00	59.39
Mara	3:59:30	9:08	59.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry