Sat 4th Feb 2023 at 7:19am by GalaxyGirl

Run > General

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Time
40:39
Miles
4.07
Min/mi
9:59
Pacing
95%
WAVA
55.87
Stride(cm)
86
Cals
294
Cadence
187
BPM
148
%MHR
86.8
B/mi
1483
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/153bpm [1483b/mi] 72cal 5.74/6.59mph
2) 1m - 9:50(9:50/m) 153/161bpm [1505b/mi] 73cal 6.1/6.55mph
3) 1m - 9:53(9:53/m) 150/160bpm [1482b/mi] 72cal 6.07/6.59mph
4) 1m - 9:52(9:52/m) 152/159bpm [1500b/mi] 73cal 6.08/6.74mph
5) 0.07m - 37(9:34/m) 153/153bpm [1464b/mi] 4cal 6.27/6.12mph

10:27 9:50 9:53 9:52 37

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	113 93-135	1206	182 178-188	1/28
0.25	2:39	1:19	10:33	139 135-143	1467	182 178-186	3/3
0.38	4:02	1:23 +4	11:01	142 139-145	1565	185 182-190	5/3
0.50	5:19	1:17	10:15	146 144-148	1496	187 182-190	4/1
0.63	6:33	1:14	9:54	144 142-147	1425	187 184-190	2/6
0.75	7:50	1:17	10:18	150 147-153	1545	186 174-190	4/2
0.88	9:09	1:18	10:28	149 143-153	1558	188 186-190	5/0
1.00	10:30	1:22	10:55	148 144-150	1615	187 184-194	1/6
1.13	11:50	1:20	10:38	150 147-152	1595	189 184-196	2/4
1.25	13:06	1:16	10:06	151 148-153	1524	189 184-196	4/5
1.38	14:20	1:14	9:49	154 148-159	1512	189 184-190	1/3
1.50	15:32	1:12	9:38	156 152-159	1502	188 186-190	6/0
1.63	16:41	1:09	9:14	153 151-154	1413	188 186-190	6/2
1.75	17:53	1:12	9:36	152 151-154	1460	188 186-190	2/2
1.88	19:09	1:16	10:06	153 152-155	1545	187 186-192	1/2
2.00	20:21	1:12	9:36	159 155-161	1526	188 186-190	6/0
2.13	21:40	1:19 +2	10:32	152 140-160	1602	187 180-190	4/2
2.25	22:53	1:14	9:50	152 149-154	1494	188 184-190	1/3
2.38	24:07	1:13	9:44	150 146-153	1461	188 184-190	1/3
2.50	25:18	1:12	9:32	146 144-149	1393	187 184-190	0/5
2.63	26:40	1:22	10:52	153 149-157	1663	187 182-190	7/1
2.75	27:49	1:10	9:18	144 139-151	1339	187 184-190	0/10
2.88	29:03	1:14	9:49	146 142-155	1434	188 184-190	2/7
3.00	30:17	1:14	9:48	153 147-157	1500	186 180-188	8/1
3.13	31:28	1:12	9:33	146 142-152	1395	188 186-190	0/7
3.25	32:39	1:11	9:25	155 153-158	1458	187 184-190	7/1
3.38	33:54	1:15	10:00	154 151-156	1540	188 184-190	2/2
3.50	35:07	1:13	9:46	153 149-156	1495	188 182-190	1/2
3.63	36:22	1:15	10:02	152 150-154	1526	187 184-190	2/3
3.75	37:35	1:12	9:40	154 149-158	1488	188 186-192	4/1
3.88	38:52	1:17	10:13	153 150-154	1564	187 184-190	0/2
4.00	40:08	1:16	10:10	153 151-153	1555	188 184-190	1/1
4.07	40:46	38	9:46	153 153-153	1493	189 186-194	1/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:44
See your biggest climbs

Cadence

187 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	4.1	40:42	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.26%	More
800m	4:43	9:30	47.22%	More
1km	5:56	9:33	48.88%	More
Mile	9:42	9:42	50.84%	More
5k	30:42	9:53	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	30:32	9:50	56.45
5M	50:34	10:07	55.69
10km	1:03:39	10:15	55.42
10M	1:45:25	10:33	55.20
Half	2:20:21	10:43	54.19
20M	3:39:47	10:59	54.54
Mara	4:52:37	11:10	54.32

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