Sat 4th Feb 2023 at 7:16am by geordieNdog

Run > General

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Time
40:16
Miles
5.21
Min/mi
7:44
Pacing
96%
WAVA
58.74
Stride(cm)
117
Cals
625
Watts
398
Cadence
179
BPM
139
%MHR
76
B/mi
1075
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/145bpm [1056b/mi] 119cal 404/525W
2) 1m - 7:51(7:51/m) 136/147bpm [1067b/mi] 120cal 397/500W
3) 1m - 7:49(7:49/m) 136/144bpm [1064b/mi] 119cal 385/484W
4) 1m - 7:40(7:40/m) 144/156bpm [1105b/mi] 123cal 414/519W
5) 1m - 7:33(7:32/m) 144/149bpm [1086b/mi] 119cal 385/507W
6) 0.21m - 1:34(7:26/m) 142/144bpm [1056b/mi] 25cal 415/459W

7:49 7:51 7:49 7:40 7:33 1:34

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	126 88-141	996	182 178-190	451 365-525	8/0
0.50	3:58	1:59	7:57	140 138-142	1112	180 178-182	424 352-522	7/2
0.75	5:57	1:59	7:55	141 136-145	1117	179 170-182	392 343-519	6/2
1.00	7:49	1:53	7:31	133 131-135	1000	180 178-182	347 332-369	0/10
1.25	9:44	1:54	7:37	132 129-135	1005	179 178-182	385 354-420	1/7
1.50	11:45	2:01	8:05	141 135-147	1139	179 178-180	429 364-500	10/0
1.75	13:41	1:56	7:45	135 132-141	1046	178 176-180	364 317-399	0/7
2.00	15:40	1:59	7:57	137 132-141	1089	178 176-180	407 364-471	5/1
2.25	17:44	2:04	8:17	140 136-144	1160	177 166-180	408 299-484	7/4
2.50	19:40	1:56	7:44	134 129-137	1036	177 172-180	361 262-412	2/10
2.75	21:35	1:55	7:40	132 129-135	1012	177 172-178	372 331-406	1/9
3.00	23:30	1:55	7:38	136 133-138	1038	179 178-180	397 364-449	1/2
3.25	25:25	1:55	7:40	139 137-140	1066	178 176-182	416 356-519	2/1
3.50	27:19	1:54	7:37	139 137-144	1059	179 176-184	372 350-390	2/1
3.75	29:16	1:57	7:48	147 144-151	1146	180 178-184	434 344-479	8/0
4.00	31:10	1:54	7:35	153 146-156	1160	178 176-180	432 349-514	10/2
4.25	33:05	1:56	7:42	143 141-147	1101	178 172-182	381 320-507	5/8
4.50	34:55	1:50	7:20	143 141-145	1049	179 178-182	385 327-429	1/7
4.75	36:51	1:56	7:44	145 143-146	1120	179 178-182	410 381-486	4/0
5.00	38:42	1:51	7:22	146 141-149	1077	178 176-180	365 304-468	3/9
5.21	40:16	1:34	7:32	142 140-144	1069	179 176-180	415 372-459	2/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	7:40
12 2.7%	8:05
See your biggest climbs

Power

398W (525 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	40:16	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	3:39	7:20	50.38%	More
1km	4:37	7:26	52.00%	More
Mile	7:25	7:25	55.25%	More
5k	23:46	7:39	58.68%	More
5 miles	38:37	7:43	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:54	7:22	60.89
5M	38:30	7:42	58.86
10km	48:48	7:51	57.95
10M	1:22:03	8:12	56.91
Half	1:50:11	8:25	55.61
20M	2:54:53	8:45	55.52
Mara	3:54:51	8:58	55.13

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