Sat 4th Feb 2023 at 4:35am by runningowl

Run > General

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Time
17:07
Miles
2.01
Min/mi
8:31
Pacing
94%
WAVA
51.98
Stride(cm)
111
Cals
195
Cadence
171
BPM
128
%MHR
74.9
B/mi
1090
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/142bpm [1121b/mi] 105cal 7.01/7.83mph
2) 1m - 8:28(8:28/m) 126/140bpm [1067b/mi] 89cal 7.09/7.85mph
3) 0.01m - 6(9:19/m) 129/129bpm [1202b/mi] 1cal 6.44/7.12mph

8:33 8:28 6

Pin Map

0mi in 0

Pace

20%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	118 101-136	1081	174 166-180	2/2
0.13	1:06	31	8:24	137 134-140	1150	173 168-178	1/2
0.19	1:39	33	8:49	136 134-137	1200	167 166-170	1/1
0.25	2:09	30	7:59	133 131-135	1061	164 160-166	0/6
0.31	2:40	31	8:11	130 126-135	1063	170 164-180	0/5
0.38	3:12	33	8:47	135 132-136	1185	171 166-174	2/1
0.44	3:45	33	8:42	135 133-138	1173	172 168-178	0/1
0.50	4:17	32	8:27	136 134-138	1150	175 172-176	1/1
0.56	4:47	30	8:03	132 131-133	1062	173 170-176	0/2
0.63	5:18	31	8:12	128 125-131	1049	171 168-174	0/4
0.69	5:48	31	8:11	122 120-124	999	170 168-176	2/1
0.75	6:18	29	7:51	122 121-124	957	171 166-176	5/0
0.81	6:51	33	8:44	131 127-133	1144	172 166-176	3/1
0.88	7:24	33	8:54	135 133-136	1201	174 172-176	3/0
0.94	7:59	35	9:16	136 134-138	1260	177 174-188	3/0
1.00	8:33	34	9:08	136 133-138	1242	173 170-176	0/2
1.06	9:04	31	8:21	132 130-133	1102	172 170-176	0/1
1.13	9:35	31	8:21	136 131-140	1136	174 172-178	0/6
1.19	10:06	31	8:14	125 122-131	1030	172 170-176	0/3
1.25	10:35	29	7:41	121 119-122	930	168 166-170	0/8
1.31	11:05	30	8:04	121 118-125	976	169 166-174	0/4
1.38	11:35	29	7:51	122 119-125	958	166 154-168	1/1
1.44	12:07	32	8:33	124 121-128	1060	171 164-182	3/0
1.50	12:43	36	9:36	120 118-125	1153	174 170-176	3/0
1.56	13:20	37	9:48	126 121-131	1234	174 170-178	3/0
1.63	13:50	30	8:04	132 128-136	1065	176 174-178	1/1
1.69	14:20	30	7:59	127 123-132	1014	162 158-174	0/8
1.75	14:51	31	8:17	125 123-129	1035	173 170-176	1/1
1.81	15:23	32	8:33	124 120-129	1060	174 170-176	3/1
1.88	15:56	33	8:50	124 122-125	1095	174 172-176	3/0
1.94	16:30	33	8:55	128 125-132	1142	176 174-180	2/0
2.00	17:01	31	8:21	129 127-131	1077	169 164-174	1/2
2.01	17:07	6	9:30	129 128-129	1226	171 170-172	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:44
11 3.5%	9:16
See your biggest climbs

Cadence

171 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	17:07	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.46%	More
800m	4:06	8:15	45.23%	More
1km	5:09	8:17	47.04%	More
Mile	8:21	8:21	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:09	8:44	51.75
5M	44:58	9:00	50.80
10km	56:37	9:07	50.35
10M	1:33:46	9:23	50.21
Half	2:04:50	9:32	49.50
20M	3:15:29	9:46	50.08
Mara	4:20:16	9:56	50.16

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