Fri 3rd Feb 2023 at 2:04pm by FellSurfer

Run > General

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Time
47:58
Miles
6.89
Min/mi
6:58
Pacing
68%
WAVA
67.41
Stride(cm)
135
Cals
642
Cadence
171
BPM
137
%MHR
73.8
B/mi
951
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 129/141bpm [914b/mi] 61cal 8.46/9.2mph
2) 0.62m - 4:25(7:07/m) 126/139bpm [896b/mi] 55cal 8.44/9.16mph
3) 0.62m - 4:10(6:42/m) 133/137bpm [892b/mi] 56cal 8.95/10.29mph
4) 0.62m - 4:32(7:17/m) 138/153bpm [1006b/mi] 65cal 8.23/9.93mph
5) 0.62m - 4:16(6:51/m) 148/159bpm [1015b/mi] 71cal 8.75/9.79mph
6) 0.62m - 4:14(6:49/m) 146/151bpm [996b/mi] 68cal 8.79/9.71mph
7) 0.62m - 4:26(7:08/m) 142/153bpm [1013b/mi] 63cal 8.41/9.39mph
8) 0.62m - 4:31(7:16/m) 146/166bpm [1060b/mi] 67cal 8.26/9.12mph
9) 0.62m - 4:08(6:40/m) 136/145bpm [906b/mi] 46cal 9.01/11mph
10) 0.62m - 4:16(6:52/m) 134/140bpm [920b/mi] 42cal 8.74/9.93mph
11) 0.62m - 4:11(6:44/m) 136/144bpm [915b/mi] 45cal 8.92/9.96mph
12) 0.06m - 25(7:20/m) 133/136bpm [976b/mi] 3cal 8.18/9.89mph

4:24 4:25 4:10 4:32 4:16 4:14 4:26 4:31 4:08 4:16 4:11 25

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51 +1	7:24	122 86-141	902	169 106-178	2/1
0.50	3:34	1:43	6:51	132 131-136	904	178 176-180	6/6
0.75	5:18	1:45	6:59	127 116-136	887	177 174-180	8/5
1.00	8:06	2:48 +1:04	11:11	124 110-130	1387	175 108-180	7/5
1.25	9:57	1:51	7:24	130 123-139	961	175 172-180	7/8
1.50	11:38	1:41	6:45	132 130-133	892	175 172-178	7/4
1.75	13:18	1:40	6:40	134 130-137	893	176 174-178	4/9
2.00	15:01	1:43	6:50	134 130-138	916	173 170-176	2/9
2.25	16:41	1:40	6:40	134 131-136	894	172 170-174	1/7
2.50	18:43	2:02	8:09	143 136-152	1164	167 166-170	8/3
2.75	20:33	1:50	7:19	146 142-149	1068	169 168-170	10/0
3.00	22:11	1:38	6:33	150 144-157	984	171 168-172	3/3
3.25	23:47	1:36	6:22	148 146-150	942	170 168-172	0/21
3.50	25:31	1:45	6:59	147 143-151	1026	169 168-170	3/6
3.75	27:52	2:20 +37	9:21	145 138-149	1357	167 116-174	4/2
4.00	30:28	2:36 +53	10:24	137 99-152	1424	170 116-176	3/3
4.25	32:17	1:49	7:16	135 107-145	980	174 170-178	4/3
4.50	34:18	2:02	8:07	153 142-166	1241	168 166-170	12/0
4.75	36:05	1:47	7:07	149 139-158	1062	170 168-172	12/0
5.00	37:46	1:40	6:42	135 126-143	904	170 168-172	1/2
5.25	39:15	1:29	5:57	140 125-145	833	171 168-174	0/12
5.50	41:04	1:49	7:16	135 128-140	981	168 166-170	1/5
5.75	42:45	1:41	6:43	129 121-134	867	170 168-172	5/0
6.00	44:32	1:47	7:10	135 132-140	967	169 168-170	5/1
6.25	46:15	1:43	6:53	136 130-144	936	169 166-172	3/0
6.50	47:51	1:36	6:23	138 134-142	881	170 168-172	2/9
6.75	49:37	1:46	7:03	136 126-142	958	169 168-172	5/7
6.89	50:33	56	6:39	133 131-136	885	171 170-172	1/3

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	7:43
18 1.8%	7:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	6.9	47:45	6:57
Walk	5.5	111	0	2:48	1:56:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.76%	More
800m	3:07	6:16	60.64%	More
1km	3:54	6:16	63.26%	More
Mile	6:33	6:33	64.08%	More
5k	22:23	7:12	63.76%	More
5 miles	36:11	7:14	64.15%	More
10k	45:42	7:21	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:37	6:38	69.21
5M	34:09	6:50	67.97
10km	42:59	6:55	67.41
10M	1:11:11	7:07	67.25
Half	1:34:47	7:14	66.29
20M	2:28:26	7:25	67.08
Mara	3:17:37	7:33	67.18

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