Thu 2nd Feb 2023 at 4:20pm by Striderdan

Run > General

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Time
49:37
Miles
6.32
Min/mi
7:51
Pacing
91%
WAVA
64.79
Cals
857
BPM
150
%MHR
91
B/mi
1179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 49:37(7:51/m) 857cal

Edinburgh run

49:37

Pace

16%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	127 76-164	1010	0/23
0.50	3:53	1:54	7:34	164 161-168	1242	0/16
0.75	5:44	1:51	7:23	163 158-171	1203	6/6
1.00	7:42	1:58	7:54	169 162-177	1334	4/4
1.25	9:33	1:51	7:25	166 160-171	1232	3/4
1.50	11:28	1:54	7:37	169 163-181	1287	5/6
1.75	13:17	1:50	7:19	178 169-190	1303	1/7
2.00	15:11	1:53	7:34	181 171-189	1369	0/2
2.25	17:01	1:50	7:19	140 133-170	1024	0/3
2.50	18:48	1:47	7:09	137 136-138	979	0/8
2.75	20:38	1:50	7:20	136 134-138	998	1/8
3.00	22:31	1:53	7:31	137 134-139	1029	1/3
3.25	24:22	1:52	7:27	140 138-142	1043	2/3
3.50	26:22	2:00	7:58	142 138-146	1132	6/1
3.75	28:20	1:58	7:51	144 142-145	1131	5/0
4.00	30:19	1:59	7:58	145 143-149	1154	2/1
4.25	32:17	1:57	7:50	144 143-146	1127	2/1
4.50	34:16	2:00	8:00	145 143-147	1160	11/0
4.75	36:34	2:18	9:12	146 143-149	1342	9/5
5.00	38:32	1:58	7:52	145 143-150	1140	6/0
5.25	40:33	2:00	8:02	147 144-150	1180	3/4
5.50	42:29	1:57	7:47	148 144-151	1152	3/4
5.75	44:32	2:03	8:10	145 143-148	1184	6/6
6.00	46:45	2:14	8:54	147 143-150	1309	15/0
6.25	49:01	2:15	9:01	151 148-154	1361	19/0
6.32	49:36	35	8:08	154 151-158	1253	6/40

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	8:51
21 3.2%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.38%	More
800m	3:34	7:11	57.48%	More
1km	4:29	7:13	59.72%	More
Mile	7:14	7:14	62.72%	More
5k	23:09	7:27	66.83%	More
5 miles	38:26	7:41	65.72%	More
10k	48:41	7:50	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:22	7:31	66.21
5M	38:42	7:44	65.26
10km	48:44	7:51	64.79
10M	1:20:42	8:04	64.76
Half	1:47:27	8:12	63.91
20M	2:48:15	8:25	64.67
Mara	3:44:01	8:33	64.77

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