Fri 3rd Feb 2023 at 4:26pm by Mylo

Run > Easy

breezy
cold

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Time
33:48
Miles
3.90
Min/mi
8:40
Pacing
94%
WAVA
55.10
Stride(cm)
109
Cals
479
Cadence
170
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122cal 7.22/7.68mph
2) 1m - 8:53(8:53/m) 124cal 6.75/7.43mph
3) 1m - 8:40(8:40/m) 124cal 6.93/7.45mph
4) 0.9m - 7:57(8:52/m) 109cal 6.77/7.01mph

8:19 8:53 8:40 7:57

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:57	174 172-178	2/6
0.25	2:10	1:03	8:23	172 170-172	5/1
0.38	3:15	1:05	8:40	172 170-174	3/1
0.50	4:22	1:07	9:00	172 170-174	0/3
0.63	5:20	57	7:39	172 170-172	1/14
0.75	6:24	1:04	8:30	172 164-174	10/1
0.88	7:25	1:01	8:10	173 170-176	0/18
1.00	8:23	59	7:48	173 172-174	5/9
1.13	9:31	1:08	9:03	171 170-174	21/0
1.25	10:40	1:09	9:11	169 166-172	3/9
1.38	11:49	1:09	9:11	169 168-170	8/0
1.50	12:54	1:05	8:44	170 170-172	2/4
1.63	14:01	1:07	8:54	171 170-172	7/8
1.75	15:07	1:06	8:45	170 170-172	7/4
1.88	16:11	1:04	8:35	171 170-172	1/5
2.00	17:16	1:05	8:42	171 170-172	6/1
2.13	18:17	1:00	8:02	170 168-172	6/3
2.25	19:21	1:05	8:37	170 168-170	6/3
2.38	20:29	1:08	9:02	169 168-170	4/8
2.50	21:33	1:03	8:28	169 166-172	1/5
2.63	22:36	1:03	8:28	169 168-170	6/4
2.75	23:40	1:04	8:29	171 168-172	0/17
2.88	24:47	1:08	9:01	168 166-170	13/1
3.00	25:55	1:08	9:03	168 168-168	11/0
3.13	27:03	1:07	8:58	169 168-170	3/7
3.25	28:09	1:07	8:55	168 166-170	8/2
3.38	29:20	1:11	9:28	167 162-170	6/9
3.50	30:25	1:04	8:35	168 166-170	1/5
3.63	31:30	1:05	8:39	168 166-170	13/6
3.75	32:39	1:09	9:14	168 166-168	3/21
3.88	33:42	1:03	8:23	167 166-168	11/2
3.90	33:54	12	9:26	166 166-166	0/0

Elevation

Asc 144m, Range 47m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	9:08
22 9.8%	8:51
14 10.8%	8:24
11 6.9%	7:51
11 4.8%	8:04
10 3.2%	9:08
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	33:54	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.29%	More
800m	3:59	8:01	49.04%	More
1km	5:04	8:10	50.23%	More
Mile	8:16	8:16	52.30%	More
5k	26:47	8:37	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:34	8:33	55.43
5M	43:59	8:48	54.54
10km	55:23	8:55	54.10
10M	1:31:42	9:10	54.02
Half	2:02:06	9:19	53.27
20M	3:11:12	9:34	53.90
Mara	4:14:34	9:43	53.99

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