Fri 3rd Feb 2023 at 6:01pm by Doris

Run > General

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Time
47:32
Miles
4.82
Min/mi
9:52
Pacing
56%
WAVA
56.99
Stride(cm)
92
Cals
285
Cadence
177
BPM
123
%MHR
72
B/mi
1214
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 119/141bpm [1143b/mi] 39cal 6.25/0mph
2) 0.62m - 6:02(9:43/m) 121/131bpm [1176b/mi] 38cal 6.17/0mph
3) 0.62m - 6:07(9:50/m) 123/130bpm [1209b/mi] 39cal 6.1/0mph
4) 0.62m - 6:26(10:21/m) 128/134bpm [1324b/mi] 44cal 5.8/0mph
5) 0.62m - 6:14(10:02/m) 129/135bpm [1295b/mi] 42cal 5.98/0mph
6) 0.62m - 6:04(9:45/m) 126/138bpm [1229b/mi] 38cal 6.15/0mph
7) 0.62m - 6:03(9:44/m) 116/128bpm [1129b/mi] 23cal 6.16/0mph
8) 0.47m - 4:39(9:54/m) 122/128bpm [1208b/mi] 22cal 6.06/0mph

5:58 6:02 6:07 6:26 6:14 6:04 6:03 4:39

Pace

11%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	124 75-141	1249	174 168-182	5/4
0.50	7:23	4:52	19:26	114 79-129	2216	176 166-182	5/6
0.75	9:53	2:30	9:59	121 116-131	1209	178 174-182	5/1
1.00	12:21	2:28	9:52	121 111-130	1194	178 174-180	2/9
1.25	14:42	2:21	9:25	121 116-128	1139	179 172-184	2/4
1.50	17:10	2:29	9:54	120 116-125	1189	177 176-182	2/5
1.75	19:37	2:26	9:45	126 121-130	1229	177 172-182	2/3
2.00	22:17	2:40	10:40	127 122-133	1354	176 170-180	8/4
2.25	24:52	2:35	10:22	127 122-131	1316	176 172-180	7/2
2.50	27:17	2:25	9:41	129 125-134	1249	176 174-178	3/3
2.75	29:46	2:29	9:56	130 126-135	1291	176 172-180	2/6
3.00	32:54	3:08	12:31	128 122-132	1603	176 130-184	5/4
3.25	35:18	2:24	9:35	133 127-138	1275	180 176-190	5/4
3.50	37:47	2:30	9:59	135 131-138	1347	178 168-182	4/6
3.75	40:14	2:26	9:46	111 86-135	1084	178 174-180	3/5
4.00	42:32	2:18	9:13	115 108-124	1061	177 174-182	1/4
4.25	44:58	2:26	9:44	118 115-123	1148	174 172-178	7/1
4.50	48:08	3:09	12:38	121 103-128	1528	176 122-186	5/4
4.75	50:49	2:41	10:45	121 117-124	1302	178 174-182	7/5
4.82	51:33	44	11:03	121 117-126	1337	176 172-180	2/2

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 14m, Flat prediction 47:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	4.8	50:17	10:28
Walk	2.4	125	0	1:15	2:15:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.84%	More
800m	4:39	9:21	47.95%	More
1km	5:52	9:27	49.46%	More
Mile	9:34	9:34	51.56%	More
5k	31:09	10:02	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	29:51	9:36	57.74
5M	49:25	9:53	56.98
10km	1:02:13	10:01	56.69
10M	1:43:02	10:18	56.48
Half	2:17:11	10:28	55.44
20M	3:34:49	10:44	55.80
Mara	4:46:00	10:55	55.57

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