Fri 3rd Feb 2023 at 6:07pm by Squirrel1980

Run > General

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Time
29:31
Miles
3.76
Min/mi
7:51
Pacing
0%
WAVA
56.59
Stride(cm)
114
Cals
483
Cadence
179
BPM
147
%MHR
85.7
B/mi
1150
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/151bpm [1133b/mi] 125cal 7.36/8.06mph
2) 1m - 7:53(7:53/m) 151/156bpm [1190b/mi] 132cal 7.62/7.99mph
3) 1m - 7:46(7:46/m) 149/160bpm [1156b/mi] 127cal 7.73/8.16mph
4) 0.76m - 5:44(7:34/m) 157/168bpm [1187b/mi] 99cal 7.94/8.37mph

8:09 7:53 7:46 5:44

Pin Map

0mi in 0

Pace

38%

17%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	108 65-135	912	169 122-176	1/3
0.25	2:03	1:00	7:57	135 132-138	1073	176 174-178	7/1
0.38	3:10	1:07	9:00	136 134-137	1224	175 174-176	4/2
0.50	4:11	1:00	8:03	143 135-148	1150	177 176-178	3/12
0.63	5:12	1:01	8:07	146 144-149	1184	179 178-180	10/0
0.75	6:11	59	7:54	147 145-149	1162	180 180-182	0/7
0.88	7:08	57	7:38	149 147-150	1138	181 178-182	5/2
1.00	8:09	1:01	8:04	149 148-151	1203	180 180-182	5/2
1.13	9:05	57	7:35	148 146-150	1121	181 180-184	6/6
1.25	10:06	1:00	8:02	147 146-149	1181	181 180-182	2/3
1.38	11:04	58	7:45	149 147-151	1154	180 180-182	6/4
1.50	12:01	57	7:39	151 149-152	1156	181 180-182	8/2
1.63	13:04	1:03	8:25	152 151-153	1279	180 180-182	4/8
1.75	14:01	56	7:32	153 151-154	1152	180 178-182	1/6
1.88	15:02	1:01	8:09	153 151-156	1247	180 178-180	4/6
2.00	16:01	1:00	7:56	153 151-154	1214	179 178-180	10/3
2.13	24:12	8:11 +7:23	1:05:26	140 116-160	9162	178 172-182	2/10
2.25	25:21	1:09	9:09	147 139-152	1344	180 178-182	6/2
2.38	26:20	59	7:52	151 150-152	1188	180 178-182	2/6
2.50	27:21	1:01 +3	8:09	151 149-155	1230	180 172-184	13/7
2.63	28:22	1:01	8:07	152 149-154	1235	180 178-182	4/8
2.75	29:19	57	7:38	146 140-151	1114	180 178-182	10/12
2.88	30:16	57	7:33	149 147-150	1124	181 180-184	10/2
3.00	31:13	58	7:40	150 149-152	1151	182 180-184	5/7
3.13	32:11	58	7:43	159 151-168	1228	182 182-184	7/4
3.25	33:09	58	7:45	157 155-159	1217	183 180-184	4/3
3.38	34:06	57	7:33	157 155-159	1186	183 180-186	4/6
3.50	35:00	54	7:10	156 153-159	1118	183 180-188	1/11
3.63	35:56	57	7:34	158 157-160	1196	183 180-184	7/12
3.75	36:54	57	7:37	158 156-160	1203	182 180-184	9/8

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 25m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	7:41
19 18.7%	7:51
16 5.9%	7:27
12 5.1%	7:58
11 6.4%	8:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	179	3.8	29:30	9:49
Walk	0.1	122	0	4	1:04:05
Pause	16.7	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.77%	More
800m	3:43	7:28	48.62%	More
1km	4:40	7:31	50.53%	More
Mile	7:34	7:34	53.37%	More
5k	31:32	10:09	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:07	7:46	56.95
5M	39:56	7:59	55.87
10km	50:16	8:05	55.37
10M	1:23:15	8:20	55.18
Half	1:50:50	8:28	54.38
20M	2:53:34	8:41	55.03
Mara	3:51:05	8:49	55.11

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