Fri 3rd Feb 2023 at 5:46pm by chanty

Run > General

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Time
40:40
Miles
5.32
Min/mi
7:39
Pacing
29%
WAVA
63.46
Stride(cm)
123
Cals
542
Cadence
171
BPM
140
%MHR
81.6
B/mi
1067
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 143/159bpm [1101b/mi] 114cal 7.79/8.37mph
2) 1m - 7:25(7:25/m) 144/150bpm [1068b/mi] 111cal 8.09/8.79mph
3) 1m - 7:27(7:27/m) 142/152bpm [1058b/mi] 102cal 8.06/8.6mph
4) 1m - 8:17(8:17/m) 132/143bpm [1094b/mi] 89cal 7.24/8.56mph
5) 1m - 7:22(7:22/m) 141/148bpm [1038b/mi] 97cal 8.15/8.68mph
6) 0.32m - 2:27(7:33/m) 138/154bpm [1041b/mi] 29cal 7.95/8.54mph

7:42 7:25 7:27 8:17 7:22 2:27

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	136 98-147	1100	171 166-176	4/2
0.50	3:58	1:57	7:46	141 132-148	1096	171 170-174	7/3
0.75	5:48	1:50	7:20	143 134-151	1047	173 170-176	3/8
1.00	7:41	1:53	7:33	151 140-159	1139	173 170-178	1/6
1.25	9:38	1:57	7:48	145 142-148	1131	172 170-174	4/4
1.50	11:25	1:47	7:09	146 142-149	1044	173 170-178	3/3
1.75	13:16	1:51	7:25	141 133-147	1046	172 170-176	4/4
2.00	15:06	1:49	7:17	145 142-150	1057	172 170-176	2/4
2.25	16:57	1:51	7:25	144 140-149	1067	172 170-176	3/4
2.50	18:46	1:49	7:16	146 142-149	1061	172 170-178	6/6
2.75	20:39	1:53	7:31	149 146-152	1120	171 170-172	3/5
3.00	25:54	5:16 +3:22	21:02	128 101-150	2693	170 90-176	5/7
3.25	27:44	1:49	7:18	128 122-135	934	172 170-176	4/3
3.50	29:33	1:49	7:15	131 125-140	951	172 168-176	6/5
3.75	32:27	2:55 +5	11:39	131 113-143	1526	170 102-174	2/1
4.00	34:18	1:51	7:23	138 131-142	1019	172 170-176	5/2
4.25	36:08	1:50	7:19	142 135-147	1040	173 170-176	5/6
4.50	38:01	1:53	7:32	140 135-143	1054	170 170-174	9/4
4.75	39:49	1:48	7:13	140 137-143	1009	171 170-172	2/8
5.00	41:53	2:04 +13	8:15	141 134-144	1163	171 166-174	4/3
5.25	43:45	1:52	7:28	139 135-145	1037	172 168-176	4/4
5.32	44:44	59 +24	13:15	140 128-154	1854	169 166-170	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	5.3	40:19	8:15
Walk	1.2	82	0	36	5:18:04
Still	0.5	-	-	14	-
Pause	7.4	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.03%	More
800m	3:32	7:07	55.70%	More
1km	4:28	7:12	57.40%	More
Mile	7:13	7:13	60.43%	More
5k	26:23	8:29	56.27%	More
5 miles	41:40	8:20	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:00	7:24	64.54
5M	38:05	7:37	63.52
10km	47:57	7:43	63.02
10M	1:19:23	7:56	62.95
Half	1:45:42	8:04	62.08
20M	2:45:32	8:17	62.82
Mara	3:40:23	8:25	62.91

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