Fri 3rd Feb 2023 at 6:03pm by lin50

Walk > General

  • Time
    28:23
  • Miles
    1.54
  • Min/mi
    18:26
  • Stride(cm)
    74
  • Cals
    146
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2068
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 112/133bpm [2037b/mi] 94cal 3.3/5.57mph
2) 0.54m - 10:12(18:44/m) 112/118bpm [2099b/mi] 52cal 3.2/3.49mph
18:11 10:12

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 108 81-131 2215 118 116-120 1/2
0.13 2:24 1:07 17:59 114 113-117 2051 119 118-122 0/2
0.19 3:30 1:06 17:32 114 113-116 1999 118 118-118 0/6
0.25 4:39 1:09 18:21 114 110-117 2092 114 108-118 2/3
0.31 5:53 1:14 19:49 109 101-115 2160 118 116-118 2/3
0.38 7:06 1:13 19:23 103 102-103 1997 118 118-118 2/7
0.44 8:16 1:10 18:47 104 101-108 1953 118 118-118 4/2
0.50 9:20 1:04 17:02 119 111-129 2028 118 114-122 4/7
0.56 10:25 1:05 17:21 113 111-116 1960 119 118-122 3/2
0.63 11:32 1:06 17:39 113 109-115 1994 118 118-118 1/2
0.69 12:40 1:08 18:15 113 110-115 2063 118 118-118 5/6
0.75 13:47 1:07 17:54 114 112-116 2041 118 118-118 3/3
0.81 14:55 1:07 17:59 111 108-112 1996 118 118-118 3/4
0.88 16:01 1:07 17:45 117 109-124 2076 118 118-118 3/2
0.94 17:07 1:06 17:29 116 114-117 2029 118 118-118 4/0
1.00 18:17 1:10 18:39 111 110-114 2070 118 118-118 2/3
1.06 19:25 1:08 18:08 114 111-117 2066 118 118-118 2/6
1.13 20:32 1:07 17:56 111 111-112 1991 117 116-118 2/6
1.19 21:46 1:14 19:43 111 109-113 2188 117 116-118 6/1
1.25 22:55 1:10 18:34 111 109-114 2062 118 118-118 5/4
1.31 24:05 1:10 18:35 113 111-114 2099 118 118-118 2/7
1.38 25:12 1:07 17:47 111 109-113 1974 118 118-118 10/2
1.44 26:25 1:13 19:27 113 111-114 2198 118 118-118 2/7
1.50 27:38 1:13 19:32 111 109-112 2168 118 116-118 18/0
1.54 28:24 46 18:49 115 112-118 2163 115 104-118 0/13

Heart

112/131max
  • Show Beats/Mile

Elevation

Asc 68m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.0% 19:33
11 10.8% 18:35
See your biggest climbs

Cadence

118 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 8:46 17:38 More
1km 11:03 17:46 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile
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