Fri 3rd Feb 2023 at 4:20pm by Liliaicha

Run > General

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Time
37:23
Miles
3.09
Min/mi
12:06
Pacing
83%
WAVA
44.79
Stride(cm)
82
Cals
340
Cadence
162
BPM
129
%MHR
75.3
B/mi
1557
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 125/137bpm [1499b/mi] 109cal
2) 1m - 12:49(12:49/m) 130/146bpm [1665b/mi] 116cal
3) 1m - 11:35(11:35/m) 132/140bpm [1528b/mi] 106cal
4) 0.09m - 1:01(11:20/m) 131/134bpm [1484b/mi] 9cal

11:59 12:49 11:35 1:01

Pace

18%

14%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	102 78-128	1237	161 112-170	2/2
0.25	2:56	1:25	11:16	129 128-130	1454	167 162-170	1/3
0.38	4:19	1:24	11:08	130 127-135	1447	170 166-172	3/3
0.50	5:50	1:31	12:05	133 130-136	1606	168 166-172	2/4
0.63	7:12	1:22	10:55	129 125-135	1409	168 166-170	0/6
0.75	8:31	1:19	10:35	126 124-127	1334	169 166-170	0/13
0.88	9:56	1:25	11:23	121 117-128	1377	166 156-170	4/10
1.00	12:00	2:04	16:29	130 124-137	2142	163 158-168	3/1
1.13	13:33	1:33	12:25	129 124-130	1603	164 118-242	3/1
1.25	15:59	2:26	19:24	137 126-146	2658	136 104-154	7/0
1.38	17:42	1:43	13:47	130 125-139	1792	154 120-164	9/0
1.50	19:12	1:30	12:00	126 125-128	1512	161 158-170	9/0
1.63	20:36	1:24	11:09	129 127-130	1438	168 166-170	5/0
1.75	22:00	1:25	11:18	128 126-132	1446	166 164-170	1/1
1.88	23:22	1:22	10:53	128 126-130	1393	167 166-168	0/3
2.00	24:49	1:27	11:33	126 123-129	1455	167 166-168	1/3
2.13	26:17	1:28	11:44	128 126-135	1502	167 164-168	1/4
2.25	27:42	1:26	11:25	134 131-138	1529	166 162-168	4/1
2.38	29:06	1:24	11:09	132 130-134	1472	166 164-168	2/1
2.50	30:36	1:30	11:59	134 132-137	1605	167 166-168	2/2
2.63	32:02	1:26	11:30	132 124-136	1518	165 162-168	2/4
2.75	33:31	1:30	11:57	130 128-133	1553	164 162-168	3/1
2.88	34:58	1:27	11:35	132 129-136	1528	165 162-168	2/2
3.00	36:21	1:23	11:04	135 132-140	1493	166 164-168	1/1
3.09	37:25	1:04	11:55	130 126-133	1549	165 160-168	0/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	14:44
See your biggest climbs

Cadence

162 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	3	35:59	11:53
Walk	3.3	111	0.1	1:14	20:44
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.51%	More
800m	5:28	11:01	39.69%	More
1km	6:50	11:00	41.41%	More
Mile	11:17	11:17	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.36
5km	37:37	12:06	44.80
5M	1:05:07	13:01	42.26
10km	1:23:40	13:28	41.19
10M	2:24:50	14:29	39.23
Half	3:17:45	15:06	37.53
20M	5:22:08	16:06	36.28
Mara	7:19:49	16:47	35.21

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