Fri 3rd Feb 2023 at 5:40pm by Nick Turner

Walk > General

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Time
29:38
Miles
0.99
Min/mi
29:56
Stride(cm)
52
Cals
120
Cadence
103
BPM
75
%MHR
43.8
B/mi
2240
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 29:38(29:47/m) 74/91bpm [2205b/mi] 120cal 34/75rpm

29:38

Pace

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	75 70-80	1619	105 94-114	1/1
0.13	3:52	2:31	40:20	72 67-79	2904	107 94-112	2/1
0.19	5:38	1:46	28:15	72 63-81	2034	104 90-112	1/1
0.25	10:09	4:30	1:12:07	75 65-81	5409	99 86-104	2/2
0.31	12:22	2:14	35:39	69 65-73	2460	100 94-104	1/2
0.38	14:16	1:53	30:15	68 61-75	2057	101 96-108	1/2
0.44	15:42	1:27	23:06	73 71-76	1687	101 96-104	0/1
0.50	17:11	1:29	23:42	72 68-76	1706	102 96-106	1/1
0.56	18:55	1:43	27:35	77 72-85	2123	104 98-108	1/0
0.63	20:13	1:18	20:46	76 72-80	1578	104 100-108	2/2
0.69	21:53	1:40	26:45	74 69-79	1980	102 96-106	4/2
0.75	23:15	1:22	21:50	75 68-80	1637	104 102-108	4/3
0.81	25:06	1:51	29:34	75 70-81	2218	102 98-108	1/1
0.88	26:50	1:45	27:55	78 71-87	2177	108 98-150	1/0
0.94	28:06	1:16	20:13	81 79-84	1638	106 104-110	1/2
0.99	29:37	1:31	26:49	84 75-91	2253	105 96-108	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	12:11	24:30	More
1km	15:01	24:10	More

Predictions

Dist	Time	Per Mile

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