Fri 3rd Feb 2023 at 5:40pm by Nick Turner
Walk > General
-
Time
29:38
-
Miles
0.99
-
Min/mi
29:56
-
Stride(cm)
52
-
Cals
120
-
Cadence
103
-
BPM
75
-
%MHR
43.8
-
B/mi
2240
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 29:38(29:47/m) 74/91bpm [2205b/mi] 120cal 34/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
75 70-80 |
1619 |
105 94-114 |
1/1 |
0.13 |
3:52 |
2:31 |
40:20 |
72 67-79 |
2904 |
107 94-112 |
2/1 |
0.19 |
5:38 |
1:46 |
28:15 |
72 63-81 |
2034 |
104 90-112 |
1/1 |
0.25 |
10:09 |
4:30 |
1:12:07 |
75 65-81 |
5409 |
99 86-104 |
2/2 |
0.31 |
12:22 |
2:14 |
35:39 |
69 65-73 |
2460 |
100 94-104 |
1/2 |
0.38 |
14:16 |
1:53 |
30:15 |
68 61-75 |
2057 |
101 96-108 |
1/2 |
0.44 |
15:42 |
1:27 |
23:06 |
73 71-76 |
1687 |
101 96-104 |
0/1 |
0.50 |
17:11 |
1:29 |
23:42 |
72 68-76 |
1706 |
102 96-106 |
1/1 |
0.56 |
18:55 |
1:43 |
27:35 |
77 72-85 |
2123 |
104 98-108 |
1/0 |
0.63 |
20:13 |
1:18 |
20:46 |
76 72-80 |
1578 |
104 100-108 |
2/2 |
0.69 |
21:53 |
1:40 |
26:45 |
74 69-79 |
1980 |
102 96-106 |
4/2 |
0.75 |
23:15 |
1:22 |
21:50 |
75 68-80 |
1637 |
104 102-108 |
4/3 |
0.81 |
25:06 |
1:51 |
29:34 |
75 70-81 |
2218 |
102 98-108 |
1/1 |
0.88 |
26:50 |
1:45 |
27:55 |
78 71-87 |
2177 |
108 98-150 |
1/0 |
0.94 |
28:06 |
1:16 |
20:13 |
81 79-84 |
1638 |
106 104-110 |
1/2 |
0.99 |
29:37 |
1:31 |
26:49 |
84 75-91 |
2253 |
105 96-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:40 |
More |
800m |
12:11 |
24:30 |
More |
1km |
15:01 |
24:10 |
More |
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