Fri 3rd Feb 2023 at 4:50pm by Cobham Runner

Run > General

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Time
58:19
Miles
5.93
Min/mi
9:50
Pacing
75%
WAVA
59.01
Stride(cm)
102
Cals
784
Cadence
161
BPM
141
%MHR
83.2
B/mi
1391
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 124/138bpm [1262b/mi] 118cal 5.89/6.51mph
2) 1m - 10:20(10:20/m) 141/147bpm [1457b/mi] 136cal 5.8/6.64mph
3) 1m - 9:20(9:20/m) 142/149bpm [1326b/mi] 123cal 6.42/7.1mph
4) 1m - 9:26(9:26/m) 146/152bpm [1377b/mi] 131cal 6.36/6.95mph
5) 1m - 9:50(9:50/m) 152/157bpm [1496b/mi] 144cal 6.1/6.41mph
6) 0.93m - 9:11(9:53/m) 149/158bpm [1472b/mi] 132cal 6.08/6.55mph

10:11 10:20 9:20 9:26 9:50 9:11

Pace

11%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	102 62-121	1088	155 98-164	17/4
0.50	5:10	2:30	9:58	122 119-129	1217	161 158-164	6/13
0.75	7:41	2:31	10:04	132 125-136	1329	162 158-166	6/5
1.00	10:10	2:29	9:57	136 132-138	1354	164 162-166	11/6
1.25	12:39	2:29	9:55	140 137-142	1389	164 162-168	9/3
1.50	15:02	2:23	9:32	140 132-145	1334	163 160-166	8/6
1.75	17:29	2:28	9:52	141 129-145	1391	161 158-164	10/4
2.00	20:30	3:01	12:04	142 138-146	1713	155 82-164	33/2
2.25	23:13	2:42	10:49	140 134-146	1513	157 150-164	14/5
2.50	25:28	2:16	9:03	141 138-144	1276	162 160-166	2/14
2.75	27:39	2:11	8:42	144 140-149	1253	162 158-166	0/44
3.00	29:51	2:12	8:47	146 143-148	1283	163 158-166	16/8
3.25	32:13	2:23	9:31	144 139-149	1370	163 158-166	7/14
3.50	34:36	2:22	9:30	148 145-152	1405	161 158-164	9/17
3.75	36:56	2:20	9:21	147 141-149	1374	159 154-162	10/4
4.00	39:16	2:20	9:21	144 139-151	1347	160 146-164	7/11
4.25	41:44	2:28	9:52	150 145-152	1481	161 156-162	12/10
4.50	44:09	2:24	9:37	151 146-152	1452	162 160-164	7/18
4.75	46:39	2:30	10:02	152 148-154	1525	161 156-164	14/7
5.00	49:07	2:28	9:50	154 151-157	1515	161 152-164	5/10
5.25	51:39	2:32	10:09	151 148-154	1532	159 144-162	12/18
5.50	54:06	2:27	9:47	153 149-155	1498	162 158-164	12/8
5.75	57:59	3:53 +1:28	15:33	149 130-158	2317	161 158-164	15/8
5.93	59:47	1:48	9:58	140 135-143	1395	159 154-162	10/10

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 81m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.3%	12:33
18 6.7%	8:42
15 8.1%	10:53
13 5.3%	9:53
13 8.1%	10:02
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	5.9	58:09	10:04
Walk	0.2	90	0	8	13:41
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.08%	More
800m	4:19	8:42	54.19%	More
1km	5:26	8:44	56.21%	More
Mile	8:58	8:58	57.69%	More
5k	29:24	9:28	60.07%	More
5 miles	48:49	9:46	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	58.55
5km	29:23	9:27	60.09
5M	48:40	9:44	59.29
10km	1:01:17	9:52	58.95
10M	1:41:28	10:09	59.12
Half	2:15:06	10:19	58.45
20M	3:31:34	10:35	59.15
Mara	4:41:41	10:45	59.23

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