Fri 3rd Feb 2023 at 4:45pm by GalaxyGirl

Run > General

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Time
29:28
Miles
3.12
Min/mi
9:27
Pacing
91%
WAVA
58.61
Stride(cm)
91
Cals
221
Cadence
187
BPM
153
%MHR
89.6
B/mi
1447
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 146/159bpm [1465b/mi] 71cal 5.98/7.16mph
2) 1m - 9:13(9:13/m) 157/163bpm [1446b/mi] 71cal 6.51/6.95mph
3) 1m - 9:09(9:09/m) 160/163bpm [1465b/mi] 71cal 6.55/6.89mph
4) 0.12m - 1:04(9:13/m) 164/165bpm [1511b/mi] 8cal 6.51/6.1mph

10:02 9:13 9:09 1:04

Pin Map

0mi in 0

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	123 95-140	1235	181 178-184	3/2
0.25	2:39	1:23	11:06	143 140-146	1587	183 178-186	3/4
0.38	3:57	1:18	10:24	140 131-144	1456	186 182-188	6/5
0.50	5:14	1:17	10:19	141 130-148	1454	186 180-188	0/5
0.63	6:33	1:19	10:30	153 148-155	1607	187 184-188	2/2
0.75	7:45	1:12	9:38	155 154-157	1494	188 186-190	6/0
0.88	9:00	1:15 +6	9:58	156 154-158	1556	188 184-192	4/1
1.00	10:08	1:09	9:08	158 157-159	1443	188 186-190	1/2
1.13	11:24	1:16 +5	10:06	156 154-158	1575	188 184-190	2/1
1.25	12:36	1:12	9:33	156 154-157	1489	188 186-190	2/2
1.38	13:44	1:08	9:06	156 153-157	1419	187 186-190	2/1
1.50	14:52	1:09	9:08	155 149-158	1416	188 186-190	2/3
1.63	16:00	1:08	9:03	159 158-159	1439	188 184-190	1/1
1.75	17:10	1:10	9:20	158 156-160	1474	187 182-190	2/2
1.88	18:19	1:09	9:12	160 158-162	1472	189 186-192	1/2
2.00	19:27	1:08	9:06	160 157-161	1457	188 186-190	2/1
2.13	20:34	1:06	8:50	160 159-162	1413	188 186-192	1/1
2.25	21:43	1:09	9:14	161 160-162	1486	188 184-192	2/1
2.38	22:53	1:10	9:18	160 159-161	1489	188 180-192	4/3
2.50	23:59	1:06	8:48	161 160-162	1417	188 186-190	2/2
2.63	25:09	1:10	9:23	161 156-163	1511	188 186-190	1/2
2.75	26:16	1:07	8:54	159 151-163	1416	187 184-190	0/2
2.88	27:23	1:08	9:01	159 157-162	1435	189 184-190	0/4
3.00	28:36	1:12	9:38	158 156-160	1521	187 184-190	0/4
3.12	29:40	1:04	9:17	164 161-165	1521	187 186-190	1/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:53
See your biggest climbs

Cadence

187 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.1	29:29	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.78%	More
800m	4:27	8:57	50.10%	More
1km	5:36	9:00	51.90%	More
Mile	9:02	9:02	54.59%	More
5k	29:34	9:31	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:20	9:26	58.76
5M	48:35	9:43	57.96
10km	1:01:10	9:51	57.67
10M	1:41:17	10:08	57.46
Half	2:14:51	10:18	56.40
20M	3:31:10	10:34	56.77
Mara	4:41:09	10:44	56.53

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