Fri 3rd Feb 2023 at 4:30pm by Dougrattray

Run > General

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Time
40:44
Miles
4.65
Min/mi
8:46
Pacing
86%
WAVA
50.95
Stride(cm)
115
Cals
639
Cadence
160
BPM
148
%MHR
82.5
B/mi
1293
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:38/km) 129/143bpm [726b/km] 69cal
2) 1km - 5:21(5:21/km) 144/151bpm [771b/km] 86cal
3) 1km - 5:20(5:20/km) 149/154bpm [795b/km] 87cal
4) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 84cal
5) 0.79km - 4:07(5:11/km) 155/164bpm [804b/km] 69cal
6) 1km - 5:25(5:25/km) 154/163bpm [833b/km] 84cal
7) 0.88km - 4:35(5:12/km) 154/163bpm [801b/km] 75cal
8) 0.8km - 5:00(6:14/km) 149/162bpm [930b/km] 75cal
9) 0.13km - 44(5:48/km) 140/143bpm [813b/km] 10cal

5:00 5:21 5:20 5:12 4:07 5:25 4:35 5:00 44

Pace

12%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	111 88-127	1022	160 110-168	11/0
0.25	2:21	1:12	9:35	128 126-132	1227	157 156-160	4/2
0.38	3:25	1:04	8:29	137 131-143	1162	158 156-162	1/8
0.50	4:31	1:06	8:50	139 135-142	1229	159 156-166	0/10
0.63	5:35	1:04	8:35	138 135-142	1185	158 156-160	2/3
0.75	6:37	1:02	8:13	142 141-145	1166	160 158-162	2/1
0.88	7:41	1:04	8:35	144 142-146	1237	159 158-162	2/2
1.00	8:48	1:07	8:53	145 143-150	1287	159 158-160	2/2
1.13	9:55	1:07	8:54	146 144-149	1300	160 158-162	4/2
1.25	11:04	1:10	9:19	151 148-153	1406	161 158-166	7/0
1.38	12:11	1:06	8:48	152 150-154	1338	160 158-164	3/0
1.50	13:13	1:02	8:18	150 147-152	1245	160 158-162	0/2
1.63	14:16	1:03	8:26	147 145-150	1240	160 158-164	1/2
1.75	15:15	59	7:53	148 145-153	1166	161 160-162	0/3
1.88	16:20	1:05	8:42	149 146-153	1297	162 160-166	1/1
2.00	17:25	1:04	8:33	149 147-152	1274	160 158-162	1/3
2.13	18:27	1:03	8:23	148 147-150	1241	161 158-164	1/2
2.25	20:00	1:33 +31	12:20	144 140-149	1777	163 160-168	3/1
2.38	21:04	1:04	8:29	148 145-152	1254	160 158-162	2/1
2.50	22:06	1:02	8:19	152 149-157	1264	161 160-164	1/1
2.63	23:06	1:01	8:04	151 147-161	1218	162 160-184	2/1
2.75	24:09	1:02	8:19	158 151-164	1313	160 158-160	0/1
2.88	25:13	1:04	8:31	158 153-161	1346	159 158-162	1/2
3.00	26:18	1:05	8:41	153 150-158	1329	161 158-162	2/0
3.13	27:24	1:07	8:53	153 148-158	1359	160 158-164	1/3
3.25	28:26	1:01	8:09	155 151-159	1264	159 158-164	1/3
3.38	29:31	1:05	8:42	153 150-156	1330	159 158-162	3/1
3.50	30:40	1:09	9:12	156 151-163	1436	159 158-160	1/3
3.63	31:41	1:01	8:08	154 149-162	1252	159 158-160	1/5
3.75	32:46	1:05	8:41	151 149-155	1311	160 158-164	5/1
3.88	33:49	1:03	8:24	156 151-163	1310	162 158-170	2/4
4.00	34:54	1:05	8:41	156 152-162	1356	158 156-160	1/4
4.13	35:57	1:03	8:22	152 150-156	1272	161 156-164	5/3
4.25	37:13	1:16	10:11	151 142-162	1539	156 154-164	0/6
4.38	38:31	1:17	10:19	144 139-150	1485	160 156-164	10/0
4.50	39:47	1:16	10:11	153 150-158	1559	159 156-162	2/2
4.63	41:06	1:19 +5	10:31	144 138-152	1515	158 156-162	0/12
4.65	41:21	15	8:50	141 139-142	1247	162 160-162	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:23
13 1.3%	8:53
12 5.2%	10:36
See your biggest climbs

Cadence

160 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.94%	More
800m	4:04	8:10	44.43%	More
1km	5:06	8:13	46.22%	More
Mile	8:22	8:22	48.33%	More
5k	26:58	8:41	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:34	8:33	51.70
5M	43:59	8:48	50.72
10km	55:23	8:55	50.25
10M	1:31:43	9:10	50.09
Half	2:02:07	9:19	49.36
20M	3:11:13	9:34	49.95
Mara	4:14:36	9:43	50.02

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