Fri 3rd Feb 2023 at 4:43pm by DaveM77

Run > General

Follow User
0 👍

Time
20:02
Miles
2.09
Min/mi
9:35
Pacing
95%
Stride(cm)
103
Cals
297
Cadence
164
BPM
152
%MHR
89
B/mi
1458
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 145/157bpm [878b/km] 84cal
2) 1km - 5:56(5:56/km) 151/154bpm [895b/km] 88cal
3) 1km - 5:51(5:51/km) 157/167bpm [918b/km] 90cal
4) 0.37km - 2:13(5:58/km) 164/173bpm [979b/km] 35cal

6:03 5:56 5:51 2:13

Pace

21%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	139 131-145	1496	158 156-160	0/7
0.13	1:18	38	10:01	139 136-143	1392	159 158-160	1/4
0.19	1:54	36	9:40	142 140-144	1373	159 158-160	0/7
0.25	2:27	32	8:40	138 136-142	1195	158 158-160	0/5
0.31	3:07	40	10:39	140 136-145	1492	162 158-164	1/1
0.38	3:42	36	9:30	147 145-150	1397	164 162-166	3/1
0.44	4:20	38	10:11	154 151-157	1568	165 160-166	4/0
0.50	4:54	33	8:53	154 148-157	1368	163 160-164	0/6
0.56	5:29	35	9:21	146 144-148	1364	165 162-168	1/3
0.63	6:05	36	9:41	148 146-150	1433	165 162-168	2/1
0.69	6:40	35	9:20	147 145-149	1371	164 162-166	1/3
0.75	7:16	35	9:27	148 146-152	1399	165 164-166	1/1
0.81	7:51	35	9:26	150 149-151	1414	164 164-166	1/1
0.88	8:27	36	9:38	150 149-151	1446	165 162-166	1/1
0.94	9:02	34	9:12	151 150-152	1388	165 164-168	1/1
1.00	9:38	36	9:43	153 151-154	1486	165 164-166	1/1
1.06	10:12	34	9:11	152 152-153	1395	165 164-166	1/1
1.13	10:52	39	10:26	153 152-154	1598	163 160-166	2/2
1.19	11:28	37	9:50	151 150-152	1484	165 164-166	2/1
1.25	12:03	34	9:09	151 150-152	1381	165 162-166	1/2
1.31	12:38	36	9:30	153 152-156	1452	164 162-166	2/2
1.38	13:13	35	9:22	154 153-156	1442	165 164-166	1/1
1.44	13:49	35	9:27	153 151-155	1446	164 162-166	2/1
1.50	14:22	33	8:51	156 155-158	1380	164 162-166	1/1
1.56	15:00	38	10:09	157 155-160	1595	165 164-168	3/0
1.63	15:35	34	9:11	160 157-162	1470	165 162-166	0/2
1.69	16:11	36	9:43	156 155-161	1516	165 162-168	5/1
1.75	16:47	36	9:39	165 162-166	1591	163 160-164	4/1
1.81	17:21	34	9:01	163 159-167	1469	162 160-164	0/5
1.88	17:55	34	9:06	154 151-159	1402	164 162-166	1/1
1.94	18:30	35	9:21	156 153-158	1458	163 162-164	2/1
2.00	19:09	39	10:18	162 159-165	1669	164 164-166	7/0
2.06	19:44	36	9:29	170 164-173	1614	165 164-166	5/0
2.09	20:02	18	9:18	173 172-173	1610	164 162-166	3/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	9:35
See your biggest climbs

Cadence

164 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	2.1	19:57	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:48	9:21	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:30	9:49
5M	50:30	10:06
10km	1:03:35	10:14
10M	1:45:18	10:32
Half	2:20:11	10:42
20M	3:39:32	10:59
Mara	4:52:17	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry