Fri 3rd Feb 2023 at 4:04pm by AndyB60

Walk > General

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Time
1:00:16
Miles
2.65
Min/mi
22:45
Stride(cm)
68
Cals
278
Cadence
104
BPM
83
%MHR
48.8
B/mi
1897
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 83/101bpm [2001b/mi] 107cal 39/56rpm
2) 1m - 21:02(21:02/m) 83/94bpm [1746b/mi] 99cal 47/55rpm
3) 0.65m - 15:08(23:09/m) 85/98bpm [1967b/mi] 72cal 41/56rpm

24:07 21:02 15:08

Pace

18%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:03	79 72-85	2216	99 86-104	4/6
0.25	6:57	3:27	27:37	79 71-88	2181	102 90-108	4/3
0.38	10:02	3:05	24:39	81 72-90	1996	107 96-112	4/4
0.50	12:50	2:48	22:21	90 76-101	2012	101 90-110	7/8
0.63	15:59	3:09	25:15	89 83-98	2248	100 90-104	6/2
0.75	18:36	2:37	20:56	85 80-92	1780	104 98-106	4/3
0.88	21:19	2:43	21:43	80 73-91	1737	104 80-108	3/4
1.00	23:58	2:39	21:09	79 72-86	1671	103 100-106	2/4
1.13	27:04	3:06	24:47	80 72-86	1982	103 92-106	2/4
1.25	29:28	2:24	19:13	84 77-88	1614	106 104-108	4/7
1.38	31:55	2:27	19:33	78 71-85	1525	107 98-110	2/7
1.50	34:25	2:30	20:00	81 77-87	1619	105 98-108	2/6
1.63	36:48	2:24	19:12	80 75-84	1536	105 102-108	5/6
1.75	39:30	2:41	21:32	85 78-92	1830	102 90-104	5/1
1.88	42:05	2:36	20:44	89 86-94	1845	104 92-108	7/4
2.00	44:59	2:54	23:10	85 79-91	1969	99 82-108	6/4
2.13	47:26	2:27	19:38	86 83-91	1689	103 98-106	5/2
2.25	50:17	2:50	22:42	83 73-92	1884	105 94-110	4/9
2.38	53:31	3:14	25:54	86 70-98	2228	102 94-110	6/3
2.50	56:11	2:40	21:20	85 74-95	1813	107 90-112	5/7
2.63	58:33	2:22	18:55	89 81-98	1684	107 102-112	6/3
2.66	1:00:16	1:43	48:28	85 79-94	4120	97 88-104	1/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	21:30
12 3.9%	22:53
See your biggest climbs

Cadence

104 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:41	19:29	More
1km	12:14	19:41	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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