Fri 3rd Feb 2023 at 10:52am by Hertford Tiger

Walk > General

Follow User
0 👍

Time
2:06:30
Miles
6.00
Min/mi
21:05
Stride(cm)
73
Cals
753
Cadence
104
BPM
81
%MHR
47.2
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 73/105bpm [1310b/mi] 112cal 53/60rpm 3.34/0mph
2) 1m - 22:01(22:01/m) 80/93bpm [1761b/mi] 131cal 52/60rpm 2.72/0mph
3) 1m - 21:24(21:24/m) 83/101bpm [1776b/mi] 129cal 52/60rpm 2.81/0mph
4) 1m - 20:27(20:27/m) 87/110bpm [1779b/mi] 129cal 52/99rpm 2.93/0mph
5) 1m - 22:33(22:33/m) 84/103bpm [1895b/mi] 134cal 52/79rpm 2.66/0mph
6) 1m - 22:06(22:06/m) 76/95bpm [1679b/mi] 118cal 52/62rpm 2.72/0mph
7) 0m - 2(35:01/m) 58/58bpm [2031b/mi] 52/62rpm 1.71/0mph

17:57 22:01 21:24 20:27 22:33 22:06 2

Pace

12%

19%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:15	75 68-105	918	105 100-110
0.50	8:30	5:27	21:47	71 56-78	1547	107 98-120
0.75	13:28	4:58	19:52	73 71-78	1450	107 98-120
1.00	18:10	4:41	18:45	73 67-83	1369	104 102-110
1.25	25:02	6:53	27:31	76 60-93	2091	104 92-118
1.50	29:57	4:55	19:40	85 79-89	1671	104 92-118
1.75	34:55	4:58	19:51	79 69-92	1568	106 98-120
2.00	40:20	5:25	21:39	81 76-87	1754	103 96-120
2.25	45:12	4:53	19:30	84 77-89	1639	103 98-120
2.50	50:12	4:59	19:58	83 75-92	1657	103 92-118
2.75	55:49	5:37	22:27	80 71-101	1796	103 90-118
3.00	1:01:33	5:44	22:56	84 81-88	1927	106 96-118
3.25	1:06:30	4:57	19:48	86 82-93	1703	103 96-110
3.50	1:11:28	4:58	19:53	80 67-110	1591	105 96-118
3.75	1:16:44	5:16	21:05	90 78-104	1898	103 94-198
4.00	1:22:12	5:28	21:52	94 90-101	2055	104 96-120
4.25	1:28:13	6:01	24:05	87 74-102	2095	107 80-158
4.50	1:33:41	5:28	21:52	85 69-97	1859	104 96-118
4.75	1:38:33	4:52	19:27	77 71-82	1497	104 90-120
5.00	1:44:43	6:10	24:41	87 71-103	2147	102 80-158
5.25	1:49:26	4:43	18:50	81 69-95	1526	104 96-110
5.50	1:54:27	5:02	20:06	80 73-88	1608	103 96-120
5.75	2:00:43	6:15	25:00	82 78-86	2050	107 98-124
5.99	2:06:28	5:45	24:11	62 57-78	1500	119 118-120

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:32	19:11	More
1km	11:58	19:15	More
Mile	19:55	19:55	More
5k	1:05:05	20:57	More
5 miles	1:45:46	21:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry