Fri 3rd Feb 2023 at 4:19pm by multiterrainer

Walk > General

Follow User
0 👍

Time
47:09
Miles
3.06
Min/mi
15:25
Stride(cm)
82
Cals
351
Cadence
127
BPM
89
%MHR
52.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 84/105bpm [1346b/mi] 68cal 61/68rpm 3.74/0mph
2) 0.62m - 9:03(14:34/m) 86/97bpm [1252b/mi] 69cal 64/70rpm 4.12/0mph
3) 0.62m - 9:14(14:51/m) 87/100bpm [1292b/mi] 73cal 66/72rpm 4.04/0mph
4) 0.62m - 9:51(15:50/m) 96/131bpm [1521b/mi] 75cal 62/68rpm 3.79/0mph
5) 0.58m - 9:04(15:45/m) 93/104bpm [1465b/mi] 66cal 63/69rpm 3.81/0mph

9:58 9:03 9:14 9:51 9:04

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:28	90 83-103	1662	121 118-134
0.25	4:10	1:51	14:49	94 81-105	1393	126 118-136
0.38	6:03	1:53	15:06	83 69-98	1254	120 118-136
0.50	7:53	1:50	14:37	82 67-96	1198	120 118-122
0.63	10:00	2:08	17:02	72 66-79	1226	124 118-138
0.75	11:52	1:52	14:54	78 73-85	1162	133 130-138
0.88	13:46	1:54	15:12	85 75-97	1291	129 124-140
1.00	15:33	1:47	14:20	83 76-92	1189	133 118-138
1.13	17:19	1:46	14:05	95 91-97	1338	120 118-122
1.25	19:06	1:47	14:17	91 82-95	1300	123 118-136
1.38	20:56	1:49	14:35	85 79-89	1240	133 118-144
1.50	22:46	1:51	14:46	89 82-93	1314	132 128-144
1.63	24:40	1:53	15:07	88 84-90	1330	128 118-138
1.75	26:31	1:52	14:55	85 81-92	1267	133 126-136
1.88	28:24	1:53	15:02	91 85-101	1368	133 120-136
2.00	30:21	1:57	15:35	106 99-110	1653	119 118-134
2.13	32:30	2:09	17:14	103 97-109	1775	120 116-134
2.25	34:30	2:00	15:57	103 93-131	1643	125 112-134
2.38	36:25	1:55	15:20	82 79-94	1258	129 124-134
2.50	38:18	1:53	15:01	83 79-88	1247	130 118-136
2.63	40:11	1:54	15:08	88 84-92	1332	129 120-136
2.75	42:10	1:59	15:52	97 87-101	1540	126 120-126
2.88	44:04	1:53	15:06	90 79-102	1360	128 120-136
3.00	46:00	1:56	15:31	98 92-104	1520	125 116-138
3.06	47:08	1:08	18:38	92 84-99	1714	128 118-134

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:06	14:16	More
1km	8:56	14:22	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry